Spices: GARLIC, ginger, cinnamon, chili pepper, peppers
Tea
parsley
lemon
Nuts and seeds, SOY, Red Beans, sesame seeds (good for hair)
BERRIES (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant, mulberry)
BROCCOLI, TOMATOES, CARROTS, SPINACH (Not good for diabetes)
RED GRAPES
WHOLE GRAINS
Dried Fruits: Apricots, prunes, dates.
Cereals: Barley, millet, oats, corn.
8 of the World’s Healthiest Spices & Herbs
(EatingWell Magazine)
Chile Peppers - May help: Boost metabolism.
Ginger 姜 - May help: Soothe an upset stomach, fight arthritis pain.
Cinnamon 肉桂 - May help: Stabilize blood sugar.
Turmeric 姜黄 - May help: Quell inflammation, inhibit tumors.
Saffron 番红花, 藏红花- May help: Lift your mood.
Sage 石见穿 - May help: Preserve memory, soothe sore throats.
Rosemary 迷迭香 - May help: Enhance mental focus, fight food-borne bacteria.
Parsley 香菜, 荷兰芹- May help: Inhibit breast cancer-cell growth.(May cause allergy!)
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