Sunday, November 23, 2014
Monday, November 17, 2014
Benefits of Ripe Bananas
![[Image: 1.jpg]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u0RaL_YPPf518jSXKexuzHivEW8Nr89suuyeRYqleAab0JPuWAKtoKOcRlqMG6uagaQYlcKGpVopEMZg0nf7XZSjjorqNdmZ0Hpfc_ik2Rf07zjVjHRYIBOfTveQ=s0-d)
Recent study by Japanese researchers has found a very interesting fact about bananas. It turns out that as banana ripens it produces antioxidant and anticancer properties. Full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the capacity to combat abnormal cells. The study also shows that darker patches it has the higher its anti-cancer quality will be. Moreover, Yellow skin banana with dark spots on it is eight times more effective in enhancing body’s immune system than green skin version.
Therefore, it is best to eat banana when it is fully ripe. But if you have type 2 diabetes or you are avoiding a fast increase in your blood sugar levels, you could consider eating the ripe banana with nut butter – since fat slows down the absorption of sugars into your blood stream. Or you can simply eat the banana while it’s still greenish (level 3 or 4 in the pic)
http://www.butterbin.com/best-time-eat-banana-healthier-eat-banana-fresh-ripe/
Wednesday, October 22, 2014
Skin Cancer Treatment
Excerpt taken from:
How I Healed My Mother’s Skin Cancer At Home
How I Healed My Mother’s Skin Cancer At Home
http://www.collective-evolution.com/2014/03/24/how-i-healed-my-mothers-skin-cancer-at-home/
- Raw organic coconut oil (the brand I used was Artisana)
- Aluminum-free baking soda (I purchased it at a holistic health food store)
- A shot glass, to effectively stir the mixture within
- Something to stir the mixture with, I used the narrow handle of a small metal spoon.
- Polysporin Triple 3 Antibiotics, or any other antibiotic ointment to apply at night
I stirred 1 part baking soda and 1 part coconut oil in a shot glass until it became a malleable paste that was easy to apply. It helped to apply a bit of warmth to melt the coconut oil faster – I let the shot glass run under hot water for a bit.
Using the handle of the spoon that I stirred with, I applied the mixture to the affected area. I DID NOT RUB IT IN. Instead I gently slathered the area with the paste and let it remain there for as long as possible. Then I applied a shower cap to keep the treatment in place.
I aimed for 3 applications a day for the first week, and 2 for the second week moving forward, and made sure to properly clean the affected area before each application.
A basal cell has roots that reach much deeper into the skin than it appears, it is not just on the surface, therefor I learned that it is important to continue using the treatment much longer, even when the skin has fully patched up.
What We All Learned From This Experience
Looking back at the start of this whole experience, I realize that I was just as skeptical as most people with regards to a successful treatment that costs only a few dollars, not to mention one that is sitting in my kitchen pantry! I completely understand why a simple solution like baking soda and coconut oil would be cast aside in favor of a more ‘sophisticated’ treatment.
While I am by no means completely against mainstream or allopathic medicine, it is my opinion that we have been heavily conditioned by the medical industry to believe that we have absolutely no power over our own physical and mental health, and that the solutions and cures to our ailments lie far beyond our reach; that only a large sum of money can buy a cure.
I can’t stress enough that this is simply not true.
Throughout the progress of my mother’s healing, my whole family had experienced first hand how effective an alternative treatment can be. Not only is it effective – it is affordable, safe, and free of side-effects. Needless to say, my family’s opinion on mainstream/allopathic medicine has shifted significantly.
My hope is that people who are going through a similar experience can come to understand the power is in their hands to heal themselves. No one is going to spoon-feed us the truth about how we can heal using simple and affordable methods – especially not the medical industry. We must do our own research and reclaim our healing power.
****UPDATE July 5, 2014****
Hi everyone! I just wanted to update you all on what has been happening with my mother and the basal cell. As my article states and the pictures show, the entire skin surface did clear up by the beginning of March.
Sometime in April I accompanied my mother on a visit to her doctor in order to relay the details of this whole experience to her, and I brought pictures which documented the process. The doctor was very impressed at the response of the basal cell to the coconut oil and baking soda. But to be safe she referred my mother to a dermatologist (another one this time, who is apparently very good) so that a more expertise assessment can be made and a biopsy can be done. This appointment is scheduled for mid July.
We stopped using the treatment in April – partly because we got extremely busy planning for a big trip in May, and partly because we were curious to see what would happen if we just left the affected area alone, without any treatment. The area stayed clear until the first week of June.
At the beginning of June we noticed the small lesion returning, in its usual place. We were on vacation at the time and waited until we returned to resume treatment. Toward the end of June we started applying the baking soda and coconut oil, with a cotton pad soaked in organic apple cider vinegar placed on top. Within only a day the skin started to clear up again. The scabbing fell away on the first day and within 2 days the area had patched itself up. We are continuing to use the treatment.
It is evident that the treatment is working on a surface level. The cancer seems to respond by shrinking away and clearing up. But basal cells have roots under the surface of the skin. We are trying to ascertain at this point whether the treatment will eventually eradicate the root of the basal cell if we keep using it, even when the skin surface is completely clear.
Another thing I must note, which I’m trying to get my mother to understand, is that the process of healing cancer is holistic, meaning it is not just a silver bullet solution that heals it (in this case a topical application). It is an amalgamation of different healing modalities which work to keep the body, mind and spirit in a vibration which cancer can’t thrive in. This includes a healthy diet and lifestyle, the elimination of toxins from the body, a positive mindset, and the integration of other healing practices such as reiki, acupuncture and yoga/meditation.
I have been hearing from other people’s personal experience that taking certain vitamins and supplements was very helpful in combating their skin cancer, in conjunction with a topical application. It makes sense, since proper nutrition allows the body to heal itself. We are going to look into this for my mother.
I will once again make an update to this article upon receiving further information and results.
Thank you to everyone for your contribution and sharing your experiences, it’s nice to get a broad spectrum of perspectives on the matter.
Blessings, namaste and much love,
Kyneret
- Raw organic coconut oil (the brand I used was Artisana)
- Aluminum-free baking soda (I purchased it at a holistic health food store)
- A shot glass, to effectively stir the mixture within
- Something to stir the mixture with, I used the narrow handle of a small metal spoon.
- Polysporin Triple 3 Antibiotics, or any other antibiotic ointment to apply at night
I stirred 1 part baking soda and 1 part coconut oil in a shot glass until it became a malleable paste that was easy to apply. It helped to apply a bit of warmth to melt the coconut oil faster – I let the shot glass run under hot water for a bit.
Using the handle of the spoon that I stirred with, I applied the mixture to the affected area. I DID NOT RUB IT IN. Instead I gently slathered the area with the paste and let it remain there for as long as possible. Then I applied a shower cap to keep the treatment in place.
I aimed for 3 applications a day for the first week, and 2 for the second week moving forward, and made sure to properly clean the affected area before each application.
A basal cell has roots that reach much deeper into the skin than it appears, it is not just on the surface, therefor I learned that it is important to continue using the treatment much longer, even when the skin has fully patched up.
What We All Learned From This Experience
Looking back at the start of this whole experience, I realize that I was just as skeptical as most people with regards to a successful treatment that costs only a few dollars, not to mention one that is sitting in my kitchen pantry! I completely understand why a simple solution like baking soda and coconut oil would be cast aside in favor of a more ‘sophisticated’ treatment.
While I am by no means completely against mainstream or allopathic medicine, it is my opinion that we have been heavily conditioned by the medical industry to believe that we have absolutely no power over our own physical and mental health, and that the solutions and cures to our ailments lie far beyond our reach; that only a large sum of money can buy a cure.
I can’t stress enough that this is simply not true.
Throughout the progress of my mother’s healing, my whole family had experienced first hand how effective an alternative treatment can be. Not only is it effective – it is affordable, safe, and free of side-effects. Needless to say, my family’s opinion on mainstream/allopathic medicine has shifted significantly.
My hope is that people who are going through a similar experience can come to understand the power is in their hands to heal themselves. No one is going to spoon-feed us the truth about how we can heal using simple and affordable methods – especially not the medical industry. We must do our own research and reclaim our healing power.
****UPDATE July 5, 2014****
Hi everyone! I just wanted to update you all on what has been happening with my mother and the basal cell. As my article states and the pictures show, the entire skin surface did clear up by the beginning of March.
Sometime in April I accompanied my mother on a visit to her doctor in order to relay the details of this whole experience to her, and I brought pictures which documented the process. The doctor was very impressed at the response of the basal cell to the coconut oil and baking soda. But to be safe she referred my mother to a dermatologist (another one this time, who is apparently very good) so that a more expertise assessment can be made and a biopsy can be done. This appointment is scheduled for mid July.
We stopped using the treatment in April – partly because we got extremely busy planning for a big trip in May, and partly because we were curious to see what would happen if we just left the affected area alone, without any treatment. The area stayed clear until the first week of June.
At the beginning of June we noticed the small lesion returning, in its usual place. We were on vacation at the time and waited until we returned to resume treatment. Toward the end of June we started applying the baking soda and coconut oil, with a cotton pad soaked in organic apple cider vinegar placed on top. Within only a day the skin started to clear up again. The scabbing fell away on the first day and within 2 days the area had patched itself up. We are continuing to use the treatment.
It is evident that the treatment is working on a surface level. The cancer seems to respond by shrinking away and clearing up. But basal cells have roots under the surface of the skin. We are trying to ascertain at this point whether the treatment will eventually eradicate the root of the basal cell if we keep using it, even when the skin surface is completely clear.
Another thing I must note, which I’m trying to get my mother to understand, is that the process of healing cancer is holistic, meaning it is not just a silver bullet solution that heals it (in this case a topical application). It is an amalgamation of different healing modalities which work to keep the body, mind and spirit in a vibration which cancer can’t thrive in. This includes a healthy diet and lifestyle, the elimination of toxins from the body, a positive mindset, and the integration of other healing practices such as reiki, acupuncture and yoga/meditation.
I have been hearing from other people’s personal experience that taking certain vitamins and supplements was very helpful in combating their skin cancer, in conjunction with a topical application. It makes sense, since proper nutrition allows the body to heal itself. We are going to look into this for my mother.
I will once again make an update to this article upon receiving further information and results.
Thank you to everyone for your contribution and sharing your experiences, it’s nice to get a broad spectrum of perspectives on the matter.
Blessings, namaste and much love,
Kyneret
Thursday, September 11, 2014
Wednesday, September 10, 2014
Thursday, September 4, 2014
緩解頭痛的穴位
常見能緩解頭痛的穴位有百會穴、風池穴及合谷穴。熟知這三大治頭痛的穴位，在頭痛時，趕緊按壓或環形按揉。
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●百會穴：位在頭頂正中心，兩耳交連線和頭頂正中線的交點處。百會穴位是全身氣之匯集處，頭痛時按壓此穴，能有效解緩疼痛。
●風池穴：位在耳後頭枕骨下，髮際附近的凹陷處。
Tuesday, September 2, 2014
Friday, August 8, 2014
Monday, August 4, 2014
火龙果(龙珠果)对人有什么好处和坏处
火龙果对人有什么好处和坏处
火龙果营养丰富，功用独特，对人体健康有绝佳的功效。它含有一般植物少有的植物性白蛋白及花青素、丰富的维生素和水溶性膳食纤维。白蛋白是具黏性、胶质性的物质，对重金属中毒具有解毒的功效。由于工业废水、废弃物处理回收未获重视，以致各种水资源受到了严重重金属污染，除了直接饮用水中毒外，人类摄人食品重金属含量超标也易中毒。而白蛋白在人体内遇到重金属离子时，会自动与重金属离子结合，由排泄系统排除体外，起到解毒的作用。因此，食用含白蛋白丰富的火龙果，可避免重金属离子的吸收而中毒。白蛋白对胃壁还有保护作用。而且火龙果花、果、茎中的白蛋白十分优良，稳定性极佳，这些白蛋白的聚合构成了仙人掌黏液的主要成分。
火龙果除了含丰富的白蛋白外，还有一种更为特殊的成分——花青素。花青素在葡萄皮、红甜菜等果蔬中都含有，但以火龙果果实中的花青素含量最高，尤其在红肉种的果实中。它具有抗氧化、抗自由基、抗衰老的作用，还能提高对脑细胞变性的预防，抑制痴呆症的发生。同时，火龙果还含有美白皮肤的维生素C以及具有减肥作用、降低血糖和润肠作用、预防大肠癌的丰富的水溶性膳食纤维。
火龙果是仙人掌科植物，原产地在中美洲，有很高的经济价值。它集“水果”、“花卉”、“蔬菜”、“保健”、“医药”为一体，称之为无价之宝。在拉丁美洲传统的祭典上，火龙果是必备的一种“神圣之果”。
外形色泽：火龙果是果中之王，橄榄状果形，鲜红色外皮亮丽夺目，单个果重在800克左右。目前有红皮白肉、红皮红肉、红皮黄肉三个新品种的火龙果，其中以红肉火龙果最佳。果肉甜而不腻，清淡中有一点芬芳，甜充为16-18度，胜似西瓜，从其结构、吃法、口感等方面来看可称为“树西瓜”。
营养成分：火龙果营养丰富，每100克火龙果果肉中，含水分83.75克、灰分0.34克、粗脂肪0.17克、粗蛋白0.62克、粗纤维1.21克、碳水化合物13.91克、维生素C5.22克、果糖2.83克、葡萄糖7.83克、钙6.3-8.8毫克、磷30.2-36.1毫克、铁0.55- 0.65毫克和大量花青素（红肉果品种最丰）、水溶性膳食蛋白、植物白蛋白等，可溶性固性物含量12%-13%。
保健作用：火龙果有预防便秘、促进眼睛保健、增加骨质密度、可降血糖、降血脂、降血压，帮助细胞膜形成、预防贫血、降低胆固醇、皮肤美白防黑斑的功效外，还具有解除重金属中毒、抗自由基、防老年病变、瘦身、防大肠癌等功效。火龙果果肉中芝麻状的种子更有促进肠胃消化之功能。火龙果的汁对肿瘤的生长，病毒及免疫反映抑止等病症表现出了积极作用。在总糖中不含焦糖和蔗糖，对高血压、糖尿病、高尿酸有食疗效果，而且没有副作用。
火龙果整个生长期几乎无病虫危害，几乎可以不使用任何农药和激素同样可以满足其正常营养生长和生殖生长。因此，火龙果是一种消费概念上的绿色、环保果品和具有一定疗效的保健营养食品。
火龙果营养丰富，功用独特，对人体健康有绝佳的功效。它含有一般植物少有的植物性白蛋白及花青素、丰富的维生素和水溶性膳食纤维。白蛋白是具黏性、胶质性的物质，对重金属中毒具有解毒的功效。由于工业废水、废弃物处理回收未获重视，以致各种水资源受到了严重重金属污染，除了直接饮用水中毒外，人类摄人食品重金属含量超标也易中毒。而白蛋白在人体内遇到重金属离子时，会自动与重金属离子结合，由排泄系统排除体外，起到解毒的作用。因此，食用含白蛋白丰富的火龙果，可避免重金属离子的吸收而中毒。白蛋白对胃壁还有保护作用。而且火龙果花、果、茎中的白蛋白十分优良，稳定性极佳，这些白蛋白的聚合构成了仙人掌黏液的主要成分。
火龙果除了含丰富的白蛋白外，还有一种更为特殊的成分——花青素。花青素在葡萄皮、红甜菜等果蔬中都含有，但以火龙果果实中的花青素含量最高，尤其在红肉种的果实中。它具有抗氧化、抗自由基、抗衰老的作用，还能提高对脑细胞变性的预防，抑制痴呆症的发生。同时，火龙果还含有美白皮肤的维生素C以及具有减肥作用、降低血糖和润肠作用、预防大肠癌的丰富的水溶性膳食纤维。
火龙果是仙人掌科植物，原产地在中美洲，有很高的经济价值。它集“水果”、“花卉”、“蔬菜”、“保健”、“医药”为一体，称之为无价之宝。在拉丁美洲传统的祭典上，火龙果是必备的一种“神圣之果”。
外形色泽：火龙果是果中之王，橄榄状果形，鲜红色外皮亮丽夺目，单个果重在800克左右。目前有红皮白肉、红皮红肉、红皮黄肉三个新品种的火龙果，其中以红肉火龙果最佳。果肉甜而不腻，清淡中有一点芬芳，甜充为16-18度，胜似西瓜，从其结构、吃法、口感等方面来看可称为“树西瓜”。
营养成分：火龙果营养丰富，每100克火龙果果肉中，含水分83.75克、灰分0.34克、粗脂肪0.17克、粗蛋白0.62克、粗纤维1.21克、碳水化合物13.91克、维生素C5.22克、果糖2.83克、葡萄糖7.83克、钙6.3-8.8毫克、磷30.2-36.1毫克、铁0.55- 0.65毫克和大量花青素（红肉果品种最丰）、水溶性膳食蛋白、植物白蛋白等，可溶性固性物含量12%-13%。
保健作用：火龙果有预防便秘、促进眼睛保健、增加骨质密度、可降血糖、降血脂、降血压，帮助细胞膜形成、预防贫血、降低胆固醇、皮肤美白防黑斑的功效外，还具有解除重金属中毒、抗自由基、防老年病变、瘦身、防大肠癌等功效。火龙果果肉中芝麻状的种子更有促进肠胃消化之功能。火龙果的汁对肿瘤的生长，病毒及免疫反映抑止等病症表现出了积极作用。在总糖中不含焦糖和蔗糖，对高血压、糖尿病、高尿酸有食疗效果，而且没有副作用。
火龙果整个生长期几乎无病虫危害，几乎可以不使用任何农药和激素同样可以满足其正常营养生长和生殖生长。因此，火龙果是一种消费概念上的绿色、环保果品和具有一定疗效的保健营养食品。
Sunday, August 3, 2014
多酚食物
自由基的清除剂—多酚
关键词： 自由基 清除自由基 抗氧化 多酚
文章摘要：多酚是在植物性食物中发现的，具有潜在促进健康作用的化合物，当前被称为“第七类营养素”。多酚包括酚酸、类黄酮、异黄酮等。
20世纪90年代初期，欧美等国家的居民因为爱吃红肉又烟酒不忌，心脏病几乎是各个发达国家的头号杀手。然而科学家却发现，法国人同样也爱吃红肉，而心脏病的发病率却不太高。经过研究，原来法国人爱喝红葡萄酒，红葡萄酒中的多酚类成分——白藜芦醇、原青花素等被认为是法国人不易得心脏病的原因。
什么是多酚？多酚是在植物性食物中发现的，具有潜在促进健康作用的化合物，当前被称为“第七类营养素”。多酚在植物中通常呈现出多种环状物的集合，即许多酚类在一起出现，因此被称为“多酚”。多酚包括酚酸、类黄酮、异黄酮、花青素、单宁、儿茶素、花色苷等。
抗氧化是多酚的功能活性
多酚最重要的功能是抗氧化、清除自由基。众所周知，自由基是由氧化反应而产生的对身体有害的物质。自由基几乎攻击体内所有细胞，造成人体组织器官受到破坏，加速机体的衰老进程。自由基过多可引起心脑血管疾病，诱发肿瘤，以及引起老年性痴呆、白内障、糖尿病、肝病、帕金森病及免疫力低下等。由于多酚的结构中有许多共轭双键，即便某些位置的电子被氧化自由基抢走，多酚分子本身也可以利用电子的共振现象而使分子结构不被瓦解，因此可以抵挡自由基的攻击而保护细胞。同时，多酚对多种活性氧有清除作用，可将单线态氧还原成活性较低的三线态氧，减少氧自由基的产生，所以又是各种自由基的清除剂。多酚还能与VC和VE等抗氧化剂之间产生协同效应，具有增效剂的作用。因此，从预防心血管疾病来说，多酚可以降低低密度脂蛋白；从抗老化来说，它可以预防自由基攻击细胞，避免细胞造成凋亡；从皮肤抗衰老来说，它可以预防紫外线破坏胶原蛋白合成的作用。
深色蔬果多酚更多
要想摄取更多的多酚，最好选择颜色深及多样化的蔬菜和水果，因为像红椒或西红柿等，本身的颜色就是多酚成分。富含多酚的产品以黑葡萄、苹果、黑莓、蓝莓、樱桃、草莓、石榴、柑橘等红、蓝色浆果类居多；蔬菜如胡萝卜、紫色茄子、芹菜、西红柿、菠菜、洋葱、羽衣甘蓝、西兰花、菜豆、小葱、莴苣、黄瓜等含类黄酮居多；谷物以玉米面、高粱含单宁较多；豆类以黄豆含异黄酮最多；茶叶包括绿茶、红茶、乌龙茶及新鲜茶叶含有黄酮醇等茶多酚。均具有较强的抗氧化作用。
1.葡萄多酚
葡萄多酚就是葡萄籽的花青素，由法国的马斯魁勒博士研究发现。葡萄多酚其实和红葡萄洒多酚差不多，它是从葡萄皮和葡萄籽中所萃取，具有降低低密度脂蛋白胆固醇的作用。葡萄多酚能预防老年听力减退，还能防止前列腺癌细胞的增长，对预防紫外腺损伤，抗皮肤老化都有一定作用。
2.苹果多酚
苹果多酚的抗氧化、清除自由基的能力是VE的50倍，VC的20倍。在心血管舒张、动脉硬化、视力退化、过敏、龋齿、中风等病症中都具有较高的疗效，据说它是唯一可以通过血脑屏障而进入大脑，增强脑血管及脑细胞抗氧化作用的多酚类。
据日本弘前大学研究，苹果多酚能抑制癌细胞，而延长罹患癌症老鼠的寿命；芬兰的研究则发现苹果能清除血管壁脂质，多吃苹果能降低46%的肺癌罹患率。法国的研究显示，苹果多酚能预防结肠癌；美国康乃尔大学的研究则认为，苹果多酚能预防老年失智及帕金森综合症。
3.茶多酚
除茶叶外，茶多酚在其他植物中无法找到。茶多酚具有降低血中胆固醇的效果；还能预防肥胖，甚至也有抑制肿瘤的作用。美国亚利桑那大学的研究也发现，一天喝4杯茶就有预防皮肤癌的效果。研究报告证实，茶叶有防止放射线伤害功能，其他还有预防胃癌、龋齿、降低血压及抑制血糖的多种研究报告。
4.蓝莓多酚
美国《农业与食物化学期刊》曾经刊载，蓝莓酒比红葡萄酒含有更高的抗氧化的多酚。蓝莓的临床研究是用于保护眼睛，预防黄斑部病变。不管是用于抗老化、保护血管、控制血糖、维护脑细胞健康等，蓝莓多酚绝不亚于葡萄酒或蔓越莓等其他浆果类多酚。
5.橄榄多酚
科学家已经发现，橄榄油保护心血管的作用仅不是单不饱和脂肪酸，其中所含的多酚作用可能更加胜于它。据西班牙大学研究发现，橄榄油多酚能使血管内皮细胞分泌更多的一氧化氮，让血管放松而使血压降低。橄榄油多酚还能促使胰岛细胞分泌胰岛素，并增加身体对葡萄糖的利用，因而能降低血糖。橄榄油多酚也能抑制低密度胆固醇的氧化，预防对心血管的破坏。
6.青花椰菜多酚
青花椰菜素多酚，能预防血液凝块引发血栓，保护心脑血管。青花椰菜多酚的抗氧化作用比维生素C高20倍，它主要的多酚成分“檞黄素”不仅抗氧化作用强，还能保护神经细胞，并且具有杀死病毒的作用，难怪美国人对青花椰菜那么推崇。
7.香椿多酚
香椿是中国人爱吃的特有食物，研究发现香椿多酚具有多种功效，它不仅降低低密度脂蛋白胆固醇，还有助于老化的老鼠提高脑活性，增加学习力。在实验室研究中还发现，香椿具有诱导癌细胞凋亡的作用。
最健康的多酚餐——地中海饮食
想要吃进最多的多酚，需要选用多种综合蔬菜水果，地中海饮食就是被公认的最健康的多酚餐。
地中海饮食主要是将很多蔬菜，像各种颜色的甜椒、紫色的茄子、红色的西红柿，还有洋葱和大蒜末，拌上橄榄油再加上少量的肉类和一些杂粮面包的饮食。地中海饮食中的蔬果大多只有稍微汆烫，能保留更多的多酚。橄榄油本身就富含多酚，70％是单不饱和脂肪酸，比一般植物油更不容易被氧化，却具有保护心脏的作用。
另外，红葡萄酒中也富含多酚，总酚每立升含955～1300棓酸当量。但喝红酒必须适可而止，一天超过两杯可能会造成反作用。法国人的红葡萄酒消耗量几乎是美国人的10倍，虽然患心脏病较少，但法国人肝硬化、胃癌罹患率却是美国的一倍以上。所以身体不适合摄取酒精的人，可以用红葡萄汁来代替。当前流行的“五行蔬菜汤”，具有多种色彩，也是一种不错的多酚餐。
关键词： 自由基 清除自由基 抗氧化 多酚
文章摘要：多酚是在植物性食物中发现的，具有潜在促进健康作用的化合物，当前被称为“第七类营养素”。多酚包括酚酸、类黄酮、异黄酮等。
20世纪90年代初期，欧美等国家的居民因为爱吃红肉又烟酒不忌，心脏病几乎是各个发达国家的头号杀手。然而科学家却发现，法国人同样也爱吃红肉，而心脏病的发病率却不太高。经过研究，原来法国人爱喝红葡萄酒，红葡萄酒中的多酚类成分——白藜芦醇、原青花素等被认为是法国人不易得心脏病的原因。
什么是多酚？多酚是在植物性食物中发现的，具有潜在促进健康作用的化合物，当前被称为“第七类营养素”。多酚在植物中通常呈现出多种环状物的集合，即许多酚类在一起出现，因此被称为“多酚”。多酚包括酚酸、类黄酮、异黄酮、花青素、单宁、儿茶素、花色苷等。
抗氧化是多酚的功能活性
多酚最重要的功能是抗氧化、清除自由基。众所周知，自由基是由氧化反应而产生的对身体有害的物质。自由基几乎攻击体内所有细胞，造成人体组织器官受到破坏，加速机体的衰老进程。自由基过多可引起心脑血管疾病，诱发肿瘤，以及引起老年性痴呆、白内障、糖尿病、肝病、帕金森病及免疫力低下等。由于多酚的结构中有许多共轭双键，即便某些位置的电子被氧化自由基抢走，多酚分子本身也可以利用电子的共振现象而使分子结构不被瓦解，因此可以抵挡自由基的攻击而保护细胞。同时，多酚对多种活性氧有清除作用，可将单线态氧还原成活性较低的三线态氧，减少氧自由基的产生，所以又是各种自由基的清除剂。多酚还能与VC和VE等抗氧化剂之间产生协同效应，具有增效剂的作用。因此，从预防心血管疾病来说，多酚可以降低低密度脂蛋白；从抗老化来说，它可以预防自由基攻击细胞，避免细胞造成凋亡；从皮肤抗衰老来说，它可以预防紫外线破坏胶原蛋白合成的作用。
深色蔬果多酚更多
要想摄取更多的多酚，最好选择颜色深及多样化的蔬菜和水果，因为像红椒或西红柿等，本身的颜色就是多酚成分。富含多酚的产品以黑葡萄、苹果、黑莓、蓝莓、樱桃、草莓、石榴、柑橘等红、蓝色浆果类居多；蔬菜如胡萝卜、紫色茄子、芹菜、西红柿、菠菜、洋葱、羽衣甘蓝、西兰花、菜豆、小葱、莴苣、黄瓜等含类黄酮居多；谷物以玉米面、高粱含单宁较多；豆类以黄豆含异黄酮最多；茶叶包括绿茶、红茶、乌龙茶及新鲜茶叶含有黄酮醇等茶多酚。均具有较强的抗氧化作用。
1.葡萄多酚
葡萄多酚就是葡萄籽的花青素，由法国的马斯魁勒博士研究发现。葡萄多酚其实和红葡萄洒多酚差不多，它是从葡萄皮和葡萄籽中所萃取，具有降低低密度脂蛋白胆固醇的作用。葡萄多酚能预防老年听力减退，还能防止前列腺癌细胞的增长，对预防紫外腺损伤，抗皮肤老化都有一定作用。
2.苹果多酚
苹果多酚的抗氧化、清除自由基的能力是VE的50倍，VC的20倍。在心血管舒张、动脉硬化、视力退化、过敏、龋齿、中风等病症中都具有较高的疗效，据说它是唯一可以通过血脑屏障而进入大脑，增强脑血管及脑细胞抗氧化作用的多酚类。
据日本弘前大学研究，苹果多酚能抑制癌细胞，而延长罹患癌症老鼠的寿命；芬兰的研究则发现苹果能清除血管壁脂质，多吃苹果能降低46%的肺癌罹患率。法国的研究显示，苹果多酚能预防结肠癌；美国康乃尔大学的研究则认为，苹果多酚能预防老年失智及帕金森综合症。
3.茶多酚
除茶叶外，茶多酚在其他植物中无法找到。茶多酚具有降低血中胆固醇的效果；还能预防肥胖，甚至也有抑制肿瘤的作用。美国亚利桑那大学的研究也发现，一天喝4杯茶就有预防皮肤癌的效果。研究报告证实，茶叶有防止放射线伤害功能，其他还有预防胃癌、龋齿、降低血压及抑制血糖的多种研究报告。
4.蓝莓多酚
美国《农业与食物化学期刊》曾经刊载，蓝莓酒比红葡萄酒含有更高的抗氧化的多酚。蓝莓的临床研究是用于保护眼睛，预防黄斑部病变。不管是用于抗老化、保护血管、控制血糖、维护脑细胞健康等，蓝莓多酚绝不亚于葡萄酒或蔓越莓等其他浆果类多酚。
5.橄榄多酚
科学家已经发现，橄榄油保护心血管的作用仅不是单不饱和脂肪酸，其中所含的多酚作用可能更加胜于它。据西班牙大学研究发现，橄榄油多酚能使血管内皮细胞分泌更多的一氧化氮，让血管放松而使血压降低。橄榄油多酚还能促使胰岛细胞分泌胰岛素，并增加身体对葡萄糖的利用，因而能降低血糖。橄榄油多酚也能抑制低密度胆固醇的氧化，预防对心血管的破坏。
6.青花椰菜多酚
青花椰菜素多酚，能预防血液凝块引发血栓，保护心脑血管。青花椰菜多酚的抗氧化作用比维生素C高20倍，它主要的多酚成分“檞黄素”不仅抗氧化作用强，还能保护神经细胞，并且具有杀死病毒的作用，难怪美国人对青花椰菜那么推崇。
7.香椿多酚
香椿是中国人爱吃的特有食物，研究发现香椿多酚具有多种功效，它不仅降低低密度脂蛋白胆固醇，还有助于老化的老鼠提高脑活性，增加学习力。在实验室研究中还发现，香椿具有诱导癌细胞凋亡的作用。
最健康的多酚餐——地中海饮食
想要吃进最多的多酚，需要选用多种综合蔬菜水果，地中海饮食就是被公认的最健康的多酚餐。
地中海饮食主要是将很多蔬菜，像各种颜色的甜椒、紫色的茄子、红色的西红柿，还有洋葱和大蒜末，拌上橄榄油再加上少量的肉类和一些杂粮面包的饮食。地中海饮食中的蔬果大多只有稍微汆烫，能保留更多的多酚。橄榄油本身就富含多酚，70％是单不饱和脂肪酸，比一般植物油更不容易被氧化，却具有保护心脏的作用。
另外，红葡萄酒中也富含多酚，总酚每立升含955～1300棓酸当量。但喝红酒必须适可而止，一天超过两杯可能会造成反作用。法国人的红葡萄酒消耗量几乎是美国人的10倍，虽然患心脏病较少，但法国人肝硬化、胃癌罹患率却是美国的一倍以上。所以身体不适合摄取酒精的人，可以用红葡萄汁来代替。当前流行的“五行蔬菜汤”，具有多种色彩，也是一种不错的多酚餐。
Health Tips
余宗憲 醫生强調，如每個收到這份簡訊的人，能夠轉發十份给其他人，肯定至少有一條生命將會被挽救回來...我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！
癌症預防研究所公 布抑癌蔬菜排行：
List of vegetables that help to prevent cancer:
01: 熟番薯 98.7% - Steam sweet potato
02: 生番薯 94.4% - raw sweet potato
03: 蘆筍 93.9 % - asparagus
04: 花椰菜 82.8% - cauliflower
05: 卷心菜 91.4% - cabbage
06: 菜花 90.8% - broccoli
07: 西芹 83.7% - celery
08: 茄子皮 74.0% - aubergine skin /eggplant skin
09: 甜椒 55.5% - capsicum
10: 胡蘿蔔 46.5% - carrot
11: 金花菜 37.6% - dried lily flower
12: 薺菜 35.4% - Chinese cabbage
13: 苤蓝 34.7% - kailan
14: 芥菜 32.9% - mustard green
15: 雪里蕻 29.8% - potherb mustard
16: 番茄 23.8% - tomato
温馨提示：所有番薯含有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯,及熱檸檬水不加糖也是抗癌，為了健康，請把這條短信轉發給您想關心的人。
Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato hv good cancer prevention properties.
01. 常吃宵夜會得胃癌 ,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer
02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
03. 雞屁股,含有致癌物 ,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period
06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
07. 空腹時不要吃蕃茄 ,最好飯後吃 don't eat tomato with empty stomach
08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones
09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time
10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension
11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster
12. 遠離充電座,人體應遠離30公分以上,切忌放在床邊 do not charge your Handphone or any device next to u when u r sleeping
13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
14. 白天多喝水,晚上少喝水 drink more water in the day, less at night
15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠.胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
16. 多油脂的食物少吃!因為得花5-7小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired
17. 下午五點後,大餐少吃.因為五點後,身體不需那麼多能量 after 5pm, eat less
18. 十種吃了會快樂的食物::深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.
19. 睡眠不足會變笨;一天須八小時睡眠 ,有午睡習慣,較不會老 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look
熱的檸檬水可以救你一輩子 ～ hot lemon water can sustain your health n make u live longer
再忙也要看，然後告訴別人，
把愛傳出去！
熱檸檬～
只殺癌細胞！hot lemon water kills cancer cells
切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink
熱檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
Cooked tomato has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤
產生影響。hot lemon water can control cancer tumor growth.
被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.
用檸檬萃取物這種類型的治療，
只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另…
檸檬汁內的檸檬酸和檸檬多酚，
能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。hot lemon water can prevent blood clots.
看完，告訴別人，把愛傳出去！
Saturday, August 2, 2014
苦瓜，苦瓜叶及橄榄油能有效止痒
用苦瓜，几片苦瓜叶或橄榄油拭擦皮肤，可以很快止痒，红肿也会逐渐消退。适用于各种因敏感，风膜，糖尿病引起的皮肤问题。
平时食用生洋葱，鱼油，泡参，维生素C及E，可增强体质和抵抗力。
坚果显著改善糖尿病
（多伦多讯）坚果被视作有益的小食，加拿大科学家近日更发现，二型糖尿病患者每日吃大约60克果仁，有助改善病情。
加拿大多伦多圣米高医院的医护人员，发现若患者每日吃大约2份坚果，包括胡桃、腰果、榛子及长山核桃等，可显著改善糖化血红素及空腹血糖等两项反映糖尿病病情的指标。
加拿大多伦多圣米高医院的医护人员，发现若患者每日吃大约2份坚果，包括胡桃、腰果、榛子及长山核桃等，可显著改善糖化血红素及空腹血糖等两项反映糖尿病病情的指标。
Friday, August 1, 2014
Tuesday, July 29, 2014
Saturday, July 19, 2014
Thursday, July 17, 2014
Sweet poison: Star fruit neurotoxin identified
(Phys.org) —Patients with kidney disease have to watch what they eat: bananas, oranges, tomatoes, nuts, broccoli, and beans are all off-limits. Putting star fruit or carambola on the menu would be downright dangerous. This fruit contains a substance that is a deadly neurotoxin for people with kidney disease. Brazilian researchers have now isolated and identified this neurotoxin. As they report in the journal Angewandte Chemie, it is an amino acid similar to phenylalanine.
People suffering from chronic kidney disease have to avoid eating star fruit if they value their lives. Around the world, many cases have been documented in which ingestion of the yellow star-shaped fruit led to poisoning of dialysis patients and people with kidney disease. There are a variety of symptoms: from intractable hiccups, vomiting, weakness, mental confusion, and psychomotor agitation, to unusually long-lasting epileptic seizures, coma, and death. In acute cases, only hemodialysis can save the patient.
It is clear that star fruit contains an unidentified neurotoxin that healthy people clear out through the kidneys without problems. In those with kidney disease, however, the toxin accumulates and can eventually enter the brain. A team at the University of São Paulo (Brazil) has now been able to unmask the culprit.
To do this, scientists led by Norberto Garcia-Cairasco and Norberto P. Lopes modeled star fruit poisoning in animals. They gave either crude extracts of star fruit to animals with experimental kidney disease (to mimic the patient´s ingestion) or injected extracts of star fruit into the brains of healthy rats, inducing the behavioral and electrographical seizures typical of star fruit poisoning. The extracts were fractionated by means of chromatographic procedures and each individual fraction tested for activity. Active fractions were then chromatographically separated and tested again. This process was repeated until a single substance responsible for the seizures was isolated. The researchers named it caramboxin.
By using a variety of spectroscopic techniques, the scientists were able to determine the structure of caramboxin. The main structure of the neurotoxin resembles that of the amino acid phenylalanine. In contrast to the natural amino acid, the phenol ring of the toxin is also bound to extra ether, alcohol, and acid groups.
Further tests revealed that caramboxin acts on AMPA and kainate receptors, two important glutamate-controlled neurotransmitter receptors of the central nervous system. This causes hyperexcitability in the brain, resulting in the typically observed seizures, which showed neurodegenerative effects in the study.
People suffering from chronic kidney disease have to avoid eating star fruit if they value their lives. Around the world, many cases have been documented in which ingestion of the yellow star-shaped fruit led to poisoning of dialysis patients and people with kidney disease. There are a variety of symptoms: from intractable hiccups, vomiting, weakness, mental confusion, and psychomotor agitation, to unusually long-lasting epileptic seizures, coma, and death. In acute cases, only hemodialysis can save the patient.
It is clear that star fruit contains an unidentified neurotoxin that healthy people clear out through the kidneys without problems. In those with kidney disease, however, the toxin accumulates and can eventually enter the brain. A team at the University of São Paulo (Brazil) has now been able to unmask the culprit.
To do this, scientists led by Norberto Garcia-Cairasco and Norberto P. Lopes modeled star fruit poisoning in animals. They gave either crude extracts of star fruit to animals with experimental kidney disease (to mimic the patient´s ingestion) or injected extracts of star fruit into the brains of healthy rats, inducing the behavioral and electrographical seizures typical of star fruit poisoning. The extracts were fractionated by means of chromatographic procedures and each individual fraction tested for activity. Active fractions were then chromatographically separated and tested again. This process was repeated until a single substance responsible for the seizures was isolated. The researchers named it caramboxin.
By using a variety of spectroscopic techniques, the scientists were able to determine the structure of caramboxin. The main structure of the neurotoxin resembles that of the amino acid phenylalanine. In contrast to the natural amino acid, the phenol ring of the toxin is also bound to extra ether, alcohol, and acid groups.
Further tests revealed that caramboxin acts on AMPA and kainate receptors, two important glutamate-controlled neurotransmitter receptors of the central nervous system. This causes hyperexcitability in the brain, resulting in the typically observed seizures, which showed neurodegenerative effects in the study.
肾病患者吃杨桃会要命
Sunday, July 13, 2014
Wednesday, July 9, 2014
最强排毒食物
最强排毒食物，吃了皮肤瞬间变好
功效：降低胆固醇、排除放射性物质
海带中含有一种叫硫酸多糖的物质，能清除附着在血管壁上的胆固醇，使胆固醇保持正常含量。海带中的褐藻胶因含水率高，在肠内能形成凝胶状物质，有助于排除毒素物质，阻止人体吸收铅、镉等重金属，排除体内放射性元素，同时有助于治疗动脉硬化，并可防止便秘和肠癌的发生。海带中还含有大量的碘，可以刺激垂体，使女性体内雌激素水平降低、卵巢机能恢复正常，消除乳腺增生的隐患。
2。黑木耳
功效：消除血液热毒
木耳因生长在潮湿阴凉的环境中，中医学认为它具有补气活血、凉血滋润的作用，能够消除血液里的热毒。黑木耳中的植物胶质有较强的吸附力，可将残留在人体消化系统内的杂质排出体外，起到清胃涤肠的作用。黑木耳对体内难以消化的谷壳、木渣、沙子、金属屑等具有溶解作用，对胆结石、肾结石等也有化解功能。黑木耳还能减少血液凝块，预防血栓病的发生。
功效：消除血液热毒
木耳因生长在潮湿阴凉的环境中，中医学认为它具有补气活血、凉血滋润的作用，能够消除血液里的热毒。黑木耳中的植物胶质有较强的吸附力，可将残留在人体消化系统内的杂质排出体外，起到清胃涤肠的作用。黑木耳对体内难以消化的谷壳、木渣、沙子、金属屑等具有溶解作用，对胆结石、肾结石等也有化解功能。黑木耳还能减少血液凝块，预防血栓病的发生。
3。绿豆
功效：解百毒
中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。取食绿豆芽，可治疗因缺乏维生素A引起的夜盲症、缺乏维生素B2引起的舌疮口炎及阴囊炎、缺乏维生素C引起的坏血病等。绿豆芽脱下的豆皮名为绿豆衣，有清热解毒、明目退翳之功。
功效：解百毒
中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。取食绿豆芽，可治疗因缺乏维生素A引起的夜盲症、缺乏维生素B2引起的舌疮口炎及阴囊炎、缺乏维生素C引起的坏血病等。绿豆芽脱下的豆皮名为绿豆衣，有清热解毒、明目退翳之功。
4。胡萝卜
功效：降低体内汞浓度
胡萝卜是有效的解毒食物，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。胡萝卜中所含的琥珀酸钾，有助于防止血管硬化、降低胆固醇。胡萝卜中所含的胡萝卜素可清除导致人体衰老的自由基，所含的B族维生素和维生素C等营养成分也有润肤、抗衰老的作用。女性进食胡萝卜还可降低卵巢癌的发病率。
功效：降低体内汞浓度
胡萝卜是有效的解毒食物，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。胡萝卜中所含的琥珀酸钾，有助于防止血管硬化、降低胆固醇。胡萝卜中所含的胡萝卜素可清除导致人体衰老的自由基，所含的B族维生素和维生素C等营养成分也有润肤、抗衰老的作用。女性进食胡萝卜还可降低卵巢癌的发病率。
5。大蒜
功效：降低体内铅浓度
大蒜中含有的辣素，其杀菌能力可达到青霉素的1/10，可以起到预防流感、防止伤口感染、治疗感染性疾病和驱虫的作用。大蒜中所含的大蒜素，可与铅结合成为无毒的化合物，能有效防治铅中毒。大蒜具有降血脂及预防冠心病和动脉硬化的作用，并可防止血栓的形成。大蒜还能提高肝脏的解毒功能，阻断亚硝胺致癌物质的合成。
6。南瓜
功效：除体内重金属及农药
吃南瓜可以有效地防治高血压、胆结石、糖尿病以及其它肝肾病变，帮助肝、肾功能减弱患者提高细胞再生能力。南瓜中富含的果胶，可以延缓肠道对糖和脂质的吸收，还可以清除体内重金属和部分农药，故有防癌防毒的作用；南瓜中富含的钴是合成胰岛素必需的微量元素。南瓜还能消除致癌物质亚硝酸胺的突变作用。
功效：降低体内铅浓度
大蒜中含有的辣素，其杀菌能力可达到青霉素的1/10，可以起到预防流感、防止伤口感染、治疗感染性疾病和驱虫的作用。大蒜中所含的大蒜素，可与铅结合成为无毒的化合物，能有效防治铅中毒。大蒜具有降血脂及预防冠心病和动脉硬化的作用，并可防止血栓的形成。大蒜还能提高肝脏的解毒功能，阻断亚硝胺致癌物质的合成。
6。南瓜
功效：除体内重金属及农药
吃南瓜可以有效地防治高血压、胆结石、糖尿病以及其它肝肾病变，帮助肝、肾功能减弱患者提高细胞再生能力。南瓜中富含的果胶，可以延缓肠道对糖和脂质的吸收，还可以清除体内重金属和部分农药，故有防癌防毒的作用；南瓜中富含的钴是合成胰岛素必需的微量元素。南瓜还能消除致癌物质亚硝酸胺的突变作用。
解毒四杰——木耳、猪血、绿豆、蜂蜜
这些是功效显著且最为廉价的解毒食物。木耳因生长在背阴潮湿的环境中，中医认为有补气活血、凉血滋润的作用，能够消除血液中的热毒。此外，木耳、猪血因具有很强的滑肠作用，经常食用可将肠道内的大部分毒素带出体外。绿豆味甘性寒，有清热解毒、利尿和消暑止渴的作用。蜂蜜生食性凉能清热，熟食性温可补中气，味道甜柔且具润肠、解毒、止痛等功能。印度民间把蜂蜜看成“使人愉快和保持青春的良药”。
解毒君子——苦瓜、苦茶
一般说来，苦味食品都口感略苦，余味甘甜，具有解毒功能，并可清热去热。苦瓜具有消暑涤热、明目解毒之功效。科学家对苦瓜所含成分进行分析后发现，苦瓜中存在一种具有明显抗癌生理活性的蛋白质，这种蛋白质能够激发体内免疫系统防御功能，增加免疫细胞的活性，消除体内的有害物质。中医认为，茶叶味甘苦，性微寒，能缓解多种毒素。茶叶中含有一种丰富活性物质茶多酚，具有解毒作用。茶多酚作为一种天然抗氧化剂，可清除活性氧自由基;其对重金属离子沉淀或还原，可作为生物碱中毒的解毒剂。另外，茶多酚能提高机体的抗氧化能力，降低血脂，缓解血液高凝状态，增强细胞弹性，防止血栓形成，缓解或延缓动脉粥样硬化和高血压的发生。
一般说来，苦味食品都口感略苦，余味甘甜，具有解毒功能，并可清热去热。苦瓜具有消暑涤热、明目解毒之功效。科学家对苦瓜所含成分进行分析后发现，苦瓜中存在一种具有明显抗癌生理活性的蛋白质，这种蛋白质能够激发体内免疫系统防御功能，增加免疫细胞的活性，消除体内的有害物质。中医认为，茶叶味甘苦，性微寒，能缓解多种毒素。茶叶中含有一种丰富活性物质茶多酚，具有解毒作用。茶多酚作为一种天然抗氧化剂，可清除活性氧自由基;其对重金属离子沉淀或还原，可作为生物碱中毒的解毒剂。另外，茶多酚能提高机体的抗氧化能力，降低血脂，缓解血液高凝状态，增强细胞弹性，防止血栓形成，缓解或延缓动脉粥样硬化和高血压的发生。
排毒使者——海带
海带中含有一种叫作硫酸多糖的物质，能够吸收血管中的胆固醇，并把它们排出体外，使血液中的胆固醇保持正常含量。海带表面有一层略带甜味的白色粉末，是极具医疗价值的甘露醇，它具有良好的利尿作用，可以治疗肾功能衰竭、药物中毒、浮肿等。
海带中含有一种叫作硫酸多糖的物质，能够吸收血管中的胆固醇，并把它们排出体外，使血液中的胆固醇保持正常含量。海带表面有一层略带甜味的白色粉末，是极具医疗价值的甘露醇，它具有良好的利尿作用，可以治疗肾功能衰竭、药物中毒、浮肿等。
排毒小卒——日常蔬菜
在我们常食的蔬菜中，也不乏解毒功臣者，如西红柿甘酸微寒，可清热解毒、生津止渴、凉血活血;冬瓜甘淡微寒，清热解毒、利尿消肿、化痰止渴作用明显;丝瓜甘平性寒，有清热凉血、解毒活血作用;黄瓜、竹笋能清热利尿;芹菜可清热利水、凉血清肝热，具有降血压之功效;胡萝卜可与重金属汞结合将其排出体外;大蒜可使体内铅的浓度下降;蘑菇可清洁血液;红薯、芋头、土豆等具有清洁肠道的作用。
能 杀 死 体 内 癌 细 胞 的 食 物
在我们常食的蔬菜中，也不乏解毒功臣者，如西红柿甘酸微寒，可清热解毒、生津止渴、凉血活血;冬瓜甘淡微寒，清热解毒、利尿消肿、化痰止渴作用明显;丝瓜甘平性寒，有清热凉血、解毒活血作用;黄瓜、竹笋能清热利尿;芹菜可清热利水、凉血清肝热，具有降血压之功效;胡萝卜可与重金属汞结合将其排出体外;大蒜可使体内铅的浓度下降;蘑菇可清洁血液;红薯、芋头、土豆等具有清洁肠道的作用。
能 杀 死 体 内 癌 细 胞 的 食 物
1）茄子：“霜打茄子”是好药
中药许多方剂及民间验方中，时常使用“秋后老茄子”、“霜打茄子”。越来越多证据表明，茄子具有抗癌功能。曾有试验从茄子中提取的一种无毒物质，用于治疗胃癌、子宫颈癌等收到良效。另外，茄子中含有龙葵碱、葫芦素、水苏碱、胆碱、紫苏甙、茄色甙等多种生物碱物质，其中龙葵碱、葫芦素被证实具抗癌能力，茄花、茄蒂、茄根、茄汁皆为良药，古代就有用茄根治疗肿瘤的。茄子还含有丰富的营养成分，除维生素A、C偏低外，其他维生素和矿物质几乎跟西红柿差不多，而蛋白质和钙甚至比西红柿高3倍。
中药许多方剂及民间验方中，时常使用“秋后老茄子”、“霜打茄子”。越来越多证据表明，茄子具有抗癌功能。曾有试验从茄子中提取的一种无毒物质，用于治疗胃癌、子宫颈癌等收到良效。另外，茄子中含有龙葵碱、葫芦素、水苏碱、胆碱、紫苏甙、茄色甙等多种生物碱物质，其中龙葵碱、葫芦素被证实具抗癌能力，茄花、茄蒂、茄根、茄汁皆为良药，古代就有用茄根治疗肿瘤的。茄子还含有丰富的营养成分，除维生素A、C偏低外，其他维生素和矿物质几乎跟西红柿差不多，而蛋白质和钙甚至比西红柿高3倍。
2）苦瓜：李时珍称其为“一等瓜”
苦瓜在民间受到的待遇两极分化严重，不少人很“好”这一口，也有人对其敬而远之。但真正给它“好身份”的却是明代大医学家李时珍，他称其为“一等瓜”，是不可多得的抗癌瓜。
西医更证明，苦瓜的抗癌功效来自一种类奎宁蛋白，它是一种能激活免疫细胞的活性蛋白，通过免疫细胞做“二传手”，将癌细胞或其他不正常的细胞杀掉。苦瓜种子中含有一种蛋白酶抑制剂，能抑制肿瘤细胞分泌蛋白酶，从而抑制癌细胞的侵袭和转移。
苦瓜在民间受到的待遇两极分化严重，不少人很“好”这一口，也有人对其敬而远之。但真正给它“好身份”的却是明代大医学家李时珍，他称其为“一等瓜”，是不可多得的抗癌瓜。
西医更证明，苦瓜的抗癌功效来自一种类奎宁蛋白，它是一种能激活免疫细胞的活性蛋白，通过免疫细胞做“二传手”，将癌细胞或其他不正常的细胞杀掉。苦瓜种子中含有一种蛋白酶抑制剂，能抑制肿瘤细胞分泌蛋白酶，从而抑制癌细胞的侵袭和转移。
3）海带：可预防乳腺癌和甲状腺肿瘤
海带中药名为“昆布”，可预防乳腺癌和甲状腺肿瘤。海带富含碘，能防“大脖子”病在中国已经妇孺皆知，实际上，海带还有其他诸多“本领”，它含的海藻酸钠与具致癌作用的锶、镉有很强的结合能力，并将它们排出体外；海带可选择性杀灭或抑制肠道内能够产生致癌物的细菌，所含的纤维还能促进胆汁酸和胆固醇的排出；海带提取物对各种癌细胞有直接抑制作用。
海带中药名为“昆布”，可预防乳腺癌和甲状腺肿瘤。海带富含碘，能防“大脖子”病在中国已经妇孺皆知，实际上，海带还有其他诸多“本领”，它含的海藻酸钠与具致癌作用的锶、镉有很强的结合能力，并将它们排出体外；海带可选择性杀灭或抑制肠道内能够产生致癌物的细菌，所含的纤维还能促进胆汁酸和胆固醇的排出；海带提取物对各种癌细胞有直接抑制作用。
4）地瓜：逐渐被淡忘的抗癌佳品
小时候冬天捧着香喷喷的烤红薯边暖手边解馋的日子已经淡出不少年轻人的记忆，过去走街串巷的卖烤红薯摊现在几乎无迹可寻，随着经济条件的好转，有调查表明，我国城镇居民不少人已不再食用地瓜。别名甘薯、红薯、白薯，被认为是祛病延年、减肥保健的绝佳食品。其实地瓜也有强大的防癌功能。最近科技人员在地瓜中发现了一种去氢表雄酮的物质，它能预防肠癌和乳腺癌的发生。
小时候冬天捧着香喷喷的烤红薯边暖手边解馋的日子已经淡出不少年轻人的记忆，过去走街串巷的卖烤红薯摊现在几乎无迹可寻，随着经济条件的好转，有调查表明，我国城镇居民不少人已不再食用地瓜。别名甘薯、红薯、白薯，被认为是祛病延年、减肥保健的绝佳食品。其实地瓜也有强大的防癌功能。最近科技人员在地瓜中发现了一种去氢表雄酮的物质，它能预防肠癌和乳腺癌的发生。
5）南瓜：被誉为“神瓜”
在某些国家它被誉为“神瓜”，因为它既可为粮，又可为菜。美国人在感恩节都要吃南瓜，以表示对南瓜的谢意。但是，在我国，现已很少种植。
南瓜可预防肥胖、糖尿并高血脂和高胆固醇血症，对癌症预防有很好的效果，南瓜维生素A的含量之高，是常人无法想象的。另外含有丰富的维生素C、钙质和纤维素，还含有抑制致癌物色氨酸-P的不明成分。
在某些国家它被誉为“神瓜”，因为它既可为粮，又可为菜。美国人在感恩节都要吃南瓜，以表示对南瓜的谢意。但是，在我国，现已很少种植。
南瓜可预防肥胖、糖尿并高血脂和高胆固醇血症，对癌症预防有很好的效果，南瓜维生素A的含量之高，是常人无法想象的。另外含有丰富的维生素C、钙质和纤维素，还含有抑制致癌物色氨酸-P的不明成分。
6）麦麸：最好的防癌食物纤维
别名麸子，小麦磨粉时脱下的种皮，用作饲料，不食用。用麦麸喂牲口，皮肤红润，毛发油亮，极显健康状，现麦麸日益受到人们的重视，为了健康，西方不少机构号召人们吃全谷食物、全麦食物。全麦食物即把小麦全粒磨成面粉丁再分出麦麸，用这种粉制成的食品。 麦麸是小麦主要营养成分的“仓库”，B族维生素、硒、镁等矿物质及纤维素几乎都集中在它身上。它能预防并治疗结直肠癌、糖尿并高胆固醇血症、高脂血症、便秘、痔疮等。因此，不少专家认为，麦麸是最好的防癌食物纤维。
别名麸子，小麦磨粉时脱下的种皮，用作饲料，不食用。用麦麸喂牲口，皮肤红润，毛发油亮，极显健康状，现麦麸日益受到人们的重视，为了健康，西方不少机构号召人们吃全谷食物、全麦食物。全麦食物即把小麦全粒磨成面粉丁再分出麦麸，用这种粉制成的食品。 麦麸是小麦主要营养成分的“仓库”，B族维生素、硒、镁等矿物质及纤维素几乎都集中在它身上。它能预防并治疗结直肠癌、糖尿并高胆固醇血症、高脂血症、便秘、痔疮等。因此，不少专家认为，麦麸是最好的防癌食物纤维。
7）萝卜：根茎类蔬菜中的“健康保护神”
萝卜别名莱菔，品种多，皆为抗癌能手，所以有农谚：“冬吃萝卜夏吃姜，一生不用跑药堂”以及“十月萝卜水人参”之说。荷兰人定胡萝卜为“国菜”，日本、美国认为它是根茎类蔬菜中的“健康保护神”。 萝卜具抗癌、宽胸、化痰、利尿之功能。萝卜中含有多种酶，能消除亚硝胺的致癌作用，其中的本质素能刺激肌体免疫力，提高巨噬细胞的活性，增强其吞噬杀灭癌细胞的能力。萝卜的辣味来自芥子油，它可刺激肠蠕动，促进致癌物的排除，萝卜中还含有许多抑制致突变活性的不明成分。萝卜中维生素C含量比苹果、梨高出8--10倍。而胡萝卜因含丰富的胡萝卜素，也具有极好的防癌作用。
萝卜别名莱菔，品种多，皆为抗癌能手，所以有农谚：“冬吃萝卜夏吃姜，一生不用跑药堂”以及“十月萝卜水人参”之说。荷兰人定胡萝卜为“国菜”，日本、美国认为它是根茎类蔬菜中的“健康保护神”。 萝卜具抗癌、宽胸、化痰、利尿之功能。萝卜中含有多种酶，能消除亚硝胺的致癌作用，其中的本质素能刺激肌体免疫力，提高巨噬细胞的活性，增强其吞噬杀灭癌细胞的能力。萝卜的辣味来自芥子油，它可刺激肠蠕动，促进致癌物的排除，萝卜中还含有许多抑制致突变活性的不明成分。萝卜中维生素C含量比苹果、梨高出8--10倍。而胡萝卜因含丰富的胡萝卜素，也具有极好的防癌作用。
8）猕猴桃：维生素C含量居水果之冠
棕色，形似土豆，其内碧绿如翡翠，甘酸可口，本是南方山区野果，现在已移栽到全国各地。其果实富含糖、蛋白质、类脂、维生素、有机酸及多种矿物质。维生素C含量居水果之冠，每100克果子含200毫克，几乎是柑橘的100倍，西红柿的30倍，是名副其实的“天然维生素C片”，另外还含有丰富的具有保护血管功能的维生素P，其营养价值甚高。
(摘录自百渡)
棕色，形似土豆，其内碧绿如翡翠，甘酸可口，本是南方山区野果，现在已移栽到全国各地。其果实富含糖、蛋白质、类脂、维生素、有机酸及多种矿物质。维生素C含量居水果之冠，每100克果子含200毫克，几乎是柑橘的100倍，西红柿的30倍，是名副其实的“天然维生素C片”，另外还含有丰富的具有保护血管功能的维生素P，其营养价值甚高。
(摘录自百渡)
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秋葵(羊角豆)能治疗糖尿病吗？
秋葵能治疗糖尿病吗？秋葵的黏液含有水溶性果胶和黏蛋白等食物纤维成分。水溶性果胶能促进肠的蠕动，抑制肠内胆固醇的吸收，防止生成过多的胆固醇，而黏蛋白有抑制糖吸收的作用。除此之外，秋葵还含有钾、胡萝卜素等多种成分，能稳定血压，防止脂质被氧化。
偏方： 秋葵泡水饮用。
偏方： 秋葵泡水饮用。
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Tuesday, July 8, 2014
吃苦瓜好處多
吃苦瓜好處多！護肝又能降血脂
苦瓜對肝臟有極佳的保護作用，還能排毒、降血脂，對於現代人來說是很好的健康食材。
苦瓜味苦性寒，具有清熱瀉火的效果，苦瓜中的苦瓜甙和苦味素，本身就有改善食慾不振的效果，還有開胃健胃、助消化等優點，其中含有的奎寧，則有幫助平衡體溫中樞的作用，讓人不容易中暑、燥熱。因此炎炎夏日熱到讓人吃不下時，涼拌苦瓜就是許多媽媽會準備的消暑良方。
降血糖血脂 護肝武器
苦瓜在中醫上屬於入心、肝、脾、肺經，其中的苦瓜素以及類似胰島素的物質，能幫助促進體內糖分解，尤其是對糖尿病患者能產生降血糖作用，因此有學者稱之為「植物胰島素」。此外，苦瓜的維生素C也十分豐富，每100克有56~84毫克，約是番茄的3倍。維生素C就如同天然的抗氧化劑，能幫助減少細胞突變或破損的機會，並幫忙修復受損細胞，降低癌症或肝病變的發生機率。
脾胃虛弱者及孕婦 須適量食用
苦味食品不宜過量食用，否則會易引起噁心、嘔吐等症狀，苦瓜性寒，吃過量容易傷脾胃，所以脾胃虛弱的人更要注意食用量。另外，由於苦瓜內含有奎寧，奎寧會刺激子宮收縮，造成流產；所以也有孕婦不宜吃苦瓜一說，雖然奎寧在苦瓜中含量極少，適量吃並無大礙，但為了慎重起見，有些婦產科醫師仍會建議孕婦少吃苦瓜。
苦瓜對肝臟有極佳的保護作用，還能排毒、降血脂，對於現代人來說是很好的健康食材。
苦瓜味苦性寒，具有清熱瀉火的效果，苦瓜中的苦瓜甙和苦味素，本身就有改善食慾不振的效果，還有開胃健胃、助消化等優點，其中含有的奎寧，則有幫助平衡體溫中樞的作用，讓人不容易中暑、燥熱。因此炎炎夏日熱到讓人吃不下時，涼拌苦瓜就是許多媽媽會準備的消暑良方。
降血糖血脂 護肝武器
苦瓜在中醫上屬於入心、肝、脾、肺經，其中的苦瓜素以及類似胰島素的物質，能幫助促進體內糖分解，尤其是對糖尿病患者能產生降血糖作用，因此有學者稱之為「植物胰島素」。此外，苦瓜的維生素C也十分豐富，每100克有56~84毫克，約是番茄的3倍。維生素C就如同天然的抗氧化劑，能幫助減少細胞突變或破損的機會，並幫忙修復受損細胞，降低癌症或肝病變的發生機率。
脾胃虛弱者及孕婦 須適量食用
苦味食品不宜過量食用，否則會易引起噁心、嘔吐等症狀，苦瓜性寒，吃過量容易傷脾胃，所以脾胃虛弱的人更要注意食用量。另外，由於苦瓜內含有奎寧，奎寧會刺激子宮收縮，造成流產；所以也有孕婦不宜吃苦瓜一說，雖然奎寧在苦瓜中含量極少，適量吃並無大礙，但為了慎重起見，有些婦產科醫師仍會建議孕婦少吃苦瓜。
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Monday, July 7, 2014
鼻窦炎按摩穴位
鼻炎鼻窦炎按摩疗法所选穴位为印堂穴、迎香穴、合谷穴。印堂穴位于面部两眉头连线中点，也就两眉中间；迎香穴位于面部鼻翼旁开约一厘米笑纹中；合谷穴在大母指和食指的虎口间，五指并拢,手背和拇指连接的地方隆起的地方就是合谷穴。每日不定时按揉这三个穴位几十下或百十下均可，按摩后就有效果，几天或十几天就会痊愈，而且此方法还预防感冒。
不管是晴天、阴天、雨天、雪天，家人和朋友健康平安的一天就是开心快乐的一天。
蘆薈鮮為人知的妙用
很多朋友都知道蘆薈能美白、祛斑、防曬，但其實它還有許多鮮為人知的妙用呢，蘆薈全身都是寶，它還能治高血壓、便秘、胃潰瘍等。以下一起來看看如何巧用蘆薈治病吧。
1、殺菌作用
蘆薈酊(Aloetin).是抗菌性很強的物質，能殺滅真菌、黴菌、細菌、病毒等病菌，抑制和消滅病塬體的發育繁殖。
2、抗炎作用
蘆薈的緩激肽酶與血管緊張來聯合可抵抗炎症。尤其是蘆薈的多醣類可增強人體對疾病的抵抗力，治愈皮膚炎、慢性腎炎、膀胱炎、支氣管炎等慢性病症。
3、濕潤美容作用
蘆薈多醣和維生素對人體的皮膚有良好的營養、滋潤、增白作用。尤其是青春少女最煩惱的粉刺，蘆薈對消除粉刺有很好的效果。蘆薈大黃素等屬蒽醌甙物質，這類物質能使頭髮柔軟而有光澤、輕鬆舒爽，且具有去頭屑的作用。
4、健胃下泄作用
蘆薈中的蘆薈大黃素甙(aloin)、蘆薈大黃素(emodin)等有效成分起著增進食慾、大腸緩泄作用。服用適量蘆薈，能強化胃功能，增強體質，因實證致虛而失去食慾的病危患者，服用蘆薈也能恢復食慾。健康的人，長期服用蘆薈和堅持蘆薈浴，可以防治一定疾病，但還是要根據各人情況對症保健。健康人體液呈弱鹼性，過度勞累或生活緊張等塬因會使體液變成酸性，易感染病毒，常用庫拉索蘆薈會使體液保持鹼性，維持健康、不患感冒。蘆薈是治療實熱型便秘比較有效的藥物，對於因腎氣虛或脾氣虛導致的嚴重的便秘，就要選用性質溫和益氣的食物或藥物來調治。再服用大苦大寒清熱瀉火的蘆薈之後，就會加重病情了因此對於不同類型的病症要用不同的方法，寒則熱之，熱者寒之。
5、強心活血作用
蘆薈中的異檸檬酸鈣等具有強心、促進血液循環、軟化硬化動脈、降低膽固醇含量、擴張毛細血管的作用，使血液循環暢通，減少膽固醇值，減輕心臟負擔，使血壓保持正常，清除血液中的“毒素”。
6、免疫和再生作用
蘆薈素A、創傷激素和聚醣肽甘露(Ke-2)等具有抗病毒感染，促進傷口癒合复塬的作用，有消炎殺菌、清熱消腫、軟化皮膚、保持細胞活力的功能，凝膠多醣與癒傷酸聯合還具有癒合創傷活性，因此，它是一種治療外傷(出血性外傷、不出血性外傷)不留傷痕的理想。
7、免疫與抗腫瘤作用
蘆薈中的粘稠物質多醣類(乙酰化葡甘聚醣、甘露聚醣、乙酰化甘露聚醣、aloemannan、alocutin、alomicin等)具有提高免疫力和抑制、破壞異常細胞的生長的作用，從而達到抗癌目的。
8、解毒作用
蘆薈因其苦寒清熱具有抑製過度的免疫反應增強吞噬細胞吞噬功能的作用故能清除體內代謝廢物。蘆薈中的aloetinalomicin等成分具有促進肝臟分解體內有害物質的作用，還能消除生物體外部侵入的毒素。放射線或核放射能治療癌症過程中會引起的燒傷性皮膚潰瘍，有蘆薈治療不僅有解毒、消炎、再生新細胞的作用，還能增加因放射治療而減少的白血球。
9、抗衰老作用
蘆薈中的粘液(mucin，就是蛋白質)，是以arboranABaloemannanaloetin等多醣類為核心成分，粘液類物質是防止細胞老化和治療慢性過敏的重要成分。粘液素存在於人體的肌肉和胃腸粘膜等處，讓組織富有彈性，如果液素不足，肌肉和粘膜就會喪失了彈性而僵硬老化。構成人體的細胞，如果粘液素不足，細胞就會逐漸衰弱，失去防禦病菌、病毒的能力。
10、鎮痛、鎮靜作用
手指腫痛、牙痛而難以忍受時，在患部貼上蘆薈生葉，能消除疼痛，神經痛、痛風、筋肉痛等，內服加外用蘆薈，也有鎮痛效果。蘆薈還能預防和治療宿醉、暈車、暈船等。
11、防曬作用
蘆薈中的天然蒽醌甙或蒽的衍生物，能吸收紫外線，防止皮膚紅、褐斑產生。
12、防蟲、防腐作用
蘆薈汁液具有很好的消毒、防腐作用。夏天皮膚上塗上蘆薈汁，蚊子不咬。哥倫比亞人常給小孩腳上抹上蘆薈汁，以防止蟲害。蘆薈汁噴灑門窗和室內，蒼蠅不入，傣族人就是用蘆薈汁防止蒼蠅進室內的。
13、防臭作用
蘆薈具有防止腳、口、腋等體臭的作用。
蘆薈作為一種集醫藥、美容、保健、食品及觀賞為一體的純天然綠色植物，蘆薈的多種藥用價值和治療作用引起了醫學界的廣泛重視。現代藥理研究也表明，鮮蘆薈具有殺菌、消炎、鎮痛的功效。蘆薈能保護細胞，提高免疫力。而蘆薈葉則能瀉火、解毒，治燙傷，痔瘡，疥瘡和癰腫等。
1、殺菌作用
蘆薈酊(Aloetin).是抗菌性很強的物質，能殺滅真菌、黴菌、細菌、病毒等病菌，抑制和消滅病塬體的發育繁殖。
2、抗炎作用
蘆薈的緩激肽酶與血管緊張來聯合可抵抗炎症。尤其是蘆薈的多醣類可增強人體對疾病的抵抗力，治愈皮膚炎、慢性腎炎、膀胱炎、支氣管炎等慢性病症。
3、濕潤美容作用
蘆薈多醣和維生素對人體的皮膚有良好的營養、滋潤、增白作用。尤其是青春少女最煩惱的粉刺，蘆薈對消除粉刺有很好的效果。蘆薈大黃素等屬蒽醌甙物質，這類物質能使頭髮柔軟而有光澤、輕鬆舒爽，且具有去頭屑的作用。
4、健胃下泄作用
蘆薈中的蘆薈大黃素甙(aloin)、蘆薈大黃素(emodin)等有效成分起著增進食慾、大腸緩泄作用。服用適量蘆薈，能強化胃功能，增強體質，因實證致虛而失去食慾的病危患者，服用蘆薈也能恢復食慾。健康的人，長期服用蘆薈和堅持蘆薈浴，可以防治一定疾病，但還是要根據各人情況對症保健。健康人體液呈弱鹼性，過度勞累或生活緊張等塬因會使體液變成酸性，易感染病毒，常用庫拉索蘆薈會使體液保持鹼性，維持健康、不患感冒。蘆薈是治療實熱型便秘比較有效的藥物，對於因腎氣虛或脾氣虛導致的嚴重的便秘，就要選用性質溫和益氣的食物或藥物來調治。再服用大苦大寒清熱瀉火的蘆薈之後，就會加重病情了因此對於不同類型的病症要用不同的方法，寒則熱之，熱者寒之。
5、強心活血作用
蘆薈中的異檸檬酸鈣等具有強心、促進血液循環、軟化硬化動脈、降低膽固醇含量、擴張毛細血管的作用，使血液循環暢通，減少膽固醇值，減輕心臟負擔，使血壓保持正常，清除血液中的“毒素”。
6、免疫和再生作用
蘆薈素A、創傷激素和聚醣肽甘露(Ke-2)等具有抗病毒感染，促進傷口癒合复塬的作用，有消炎殺菌、清熱消腫、軟化皮膚、保持細胞活力的功能，凝膠多醣與癒傷酸聯合還具有癒合創傷活性，因此，它是一種治療外傷(出血性外傷、不出血性外傷)不留傷痕的理想。
7、免疫與抗腫瘤作用
蘆薈中的粘稠物質多醣類(乙酰化葡甘聚醣、甘露聚醣、乙酰化甘露聚醣、aloemannan、alocutin、alomicin等)具有提高免疫力和抑制、破壞異常細胞的生長的作用，從而達到抗癌目的。
8、解毒作用
蘆薈因其苦寒清熱具有抑製過度的免疫反應增強吞噬細胞吞噬功能的作用故能清除體內代謝廢物。蘆薈中的aloetinalomicin等成分具有促進肝臟分解體內有害物質的作用，還能消除生物體外部侵入的毒素。放射線或核放射能治療癌症過程中會引起的燒傷性皮膚潰瘍，有蘆薈治療不僅有解毒、消炎、再生新細胞的作用，還能增加因放射治療而減少的白血球。
9、抗衰老作用
蘆薈中的粘液(mucin，就是蛋白質)，是以arboranABaloemannanaloetin等多醣類為核心成分，粘液類物質是防止細胞老化和治療慢性過敏的重要成分。粘液素存在於人體的肌肉和胃腸粘膜等處，讓組織富有彈性，如果液素不足，肌肉和粘膜就會喪失了彈性而僵硬老化。構成人體的細胞，如果粘液素不足，細胞就會逐漸衰弱，失去防禦病菌、病毒的能力。
10、鎮痛、鎮靜作用
手指腫痛、牙痛而難以忍受時，在患部貼上蘆薈生葉，能消除疼痛，神經痛、痛風、筋肉痛等，內服加外用蘆薈，也有鎮痛效果。蘆薈還能預防和治療宿醉、暈車、暈船等。
11、防曬作用
蘆薈中的天然蒽醌甙或蒽的衍生物，能吸收紫外線，防止皮膚紅、褐斑產生。
12、防蟲、防腐作用
蘆薈汁液具有很好的消毒、防腐作用。夏天皮膚上塗上蘆薈汁，蚊子不咬。哥倫比亞人常給小孩腳上抹上蘆薈汁，以防止蟲害。蘆薈汁噴灑門窗和室內，蒼蠅不入，傣族人就是用蘆薈汁防止蒼蠅進室內的。
13、防臭作用
蘆薈具有防止腳、口、腋等體臭的作用。
蘆薈作為一種集醫藥、美容、保健、食品及觀賞為一體的純天然綠色植物，蘆薈的多種藥用價值和治療作用引起了醫學界的廣泛重視。現代藥理研究也表明，鮮蘆薈具有殺菌、消炎、鎮痛的功效。蘆薈能保護細胞，提高免疫力。而蘆薈葉則能瀉火、解毒，治燙傷，痔瘡，疥瘡和癰腫等。
Benefits of Banana
http://worldobserveronline.com/2014/01/26/reading-youll-never-look-banana-way/
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
Sunday, June 8, 2014
Good Food Bad Food 食好食坏
Download FREE "Good Food Bad Food (English Version)
Download FREE 食好食坏 (Chinese Version)
An easy guide on good food and bad food. Topics include Anti-Oxidation Food, Anti-Cancer Food, Healthy Spices and Herbs, Fruits with Highest Pesticide Load, Types of Cooking Oils, The Miracle of Green Tea, Benefits of Lemons, Environmental Hormones, Ginger to Reduce Inflammation, Omega Fatty Acids, Eat An Onion A day, What Cancer Cells Feed On, Crocuses For Tumor Treatment, Strawberries for Stomach Ulcers and more.
Download FREE 食好食坏 (Chinese Version)
An easy guide on good food and bad food. Topics include Anti-Oxidation Food, Anti-Cancer Food, Healthy Spices and Herbs, Fruits with Highest Pesticide Load, Types of Cooking Oils, The Miracle of Green Tea, Benefits of Lemons, Environmental Hormones, Ginger to Reduce Inflammation, Omega Fatty Acids, Eat An Onion A day, What Cancer Cells Feed On, Crocuses For Tumor Treatment, Strawberries for Stomach Ulcers and more.
一个简单的好与坏食物指南。主题包括抗氧化食品,抗癌食品,健康香料和药材,含高农药的水果,食用油的种类,绿茶的奇迹,柠檬,环境激素,生姜与炎症,欧米茄脂肪酸,每天吃一个洋葱,癌细胞的饲料,番红花与肿瘤,草莓与胃溃疡等等。
Friday, May 30, 2014
What cancer cells feed on?
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note:Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes.Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
AcuRelax
AcuRelax - A Bilingual App for Acupressure and Refexology
1. Download from Google Play
2. 穴位图表
3.对症按摩特效穴位:
A) 养生特效穴位:
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1
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百会穴
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长命百岁保健穴
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2
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太阳穴
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脑神经的天然调节器
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3
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合谷穴
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消炎镇痛的救星
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4
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神门穴
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安神固本之要穴
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5
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涌泉穴
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人体生命之源
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6
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足三里穴
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天然营养补品
|
7
|
听宫穴
|
耳聋耳鸣就找它
|
8
|
睛明穴
|
眼睛明亮的法宝
|
9
|
膻中穴
|
宽胸理气除心烦
|
10
|
气海穴
|
任脉之补虚要穴
|
B) 滋养脏腑特效穴位:
| ||
11
|
心俞穴
|
养心安神
|
12
|
内关穴
|
心神卫士
|
13
|
肺俞穴
|
哮喘病的克星
|
14
|
太渊穴
|
宣肺益气
|
15
|
肝俞穴
|
清肝明目
|
16
|
太冲穴
|
清肝火消怒气
|
17
|
胆俞穴
|
养胆护体
|
18
|
日月穴
|
对付胆疾的能手
|
19
|
脾俞穴
|
不思饮食就按它
|
20
|
太白穴
|
健脾化湿
|
21
|
胃俞穴
|
养胃和胃
|
22
|
梁丘穴
|
驱赶顽固胃痛
|
23
|
肾俞穴
|
护肾强肾
|
24
|
京门穴
|
补肾大穴
|
C) 中老年常见病特效穴位:
| ||
25
|
头维穴
|
脸部痉挛不用怕
|
26
|
巨穴
|
面神经麻痹就按它
|
27
|
水突穴
|
对付慢性咽炎有妙招
|
28
|
缺盆穴
|
咳嗽、喘息不再愁
|
29
|
扶突穴
|
甲状腺肿大就找它
|
30
|
口禾穴
|
慢性鼻炎恢复快
|
31
|
听会穴
|
有助改善耳鸣耳聋
|
32
|
廉泉穴
|
中风失语就求它
|
33
|
神堂穴
|
缓解气喘、胸闷
|
34
|
风市穴
|
常按远离中风
|
35
|
人迎穴
|
双向调血压
|
36
|
风门穴
|
常年咳喘一按就灵
|
37
|
外关穴
|
缓解腰痛和风湿
|
38
|
手三里穴
|
对付手肘关节炎症
|
39
|
养老穴
|
晚年体健靠养老
|
40
|
地机穴
|
改善胰岛素分泌
|
41
|
曲池穴
|
改善上肢瘫麻
|
42
|
极泉穴
|
防治冠心病的常用穴
|
43
|
郄门穴
|
心绞痛应急穴
|
44
|
鱼际穴
|
平哮喘效果佳
|
45
|
中渎穴
|
常按消除胆结石
|
46
|
外丘穴
|
止痛能手
|
47
|
悬钟穴
|
降血压效果好
|
48
|
维道穴
|
消除四肢浮肿
|
49
|
解溪穴
|
缓解脑供血不足
|
50
|
陷谷穴
|
理气止胃痛
|
D) 骨骼肌肉疼痛特效穴位:
| ||
51
|
肩穴
|
缓解肩臂痛
|
52
|
肩井穴
|
落枕、肩痛就按它
|
53
|
肩穴
|
远离肩周痛
|
54
|
肩贞穴
|
肩周炎的必用穴
|
55
|
天穴
|
颈项强直疼痛多按它
|
56
|
通里穴
|
有效缓解肘臂肿痛
|
57
|
后溪穴
|
颈椎腰椎病的常用穴
|
58
|
阳溪穴
|
赶走头痛、牙痛
|
59
|
中渚穴
|
颈肩背痛常用穴
|
60
|
魂门穴
|
缓解胸胁痛
|
61
|
大肠俞穴
|
对付风湿腰痛
|
62
|
居穴
|
腰腿疾病多敲打
|
63
|
髀关穴
|
改善下肢麻木
|
64
|
环跳穴
|
腰痛有救了
|
65
|
承扶穴
|
改善腰腿痛
|
66
|
伏兔穴
|
解除膝冷、腰胯疼
|
67
|
申脉穴
|
宁神止痛
|
68
|
委中穴
|
即刻缓解腰背痛
|
69
|
阴陵泉穴
|
下肢萎软的救星
|
70
|
犊鼻穴
|
膝关节炎不用愁
|
71
|
承山穴
|
腿脚抽筋不再来
|
72
|
昆仑穴
|
脚踝痛、腰背痛特效穴
|
E) 小毛病特效穴位:
| ||
73
|
印堂穴
|
提神醒脑
|
74
|
鱼腰穴
|
改善目胀酸痛
|
75
|
迎香穴
|
专治鼻炎
|
76
|
四白穴
|
对付各种眼疾
|
77
|
风池穴
|
疏风散寒治感冒
|
78
|
风府穴
|
感冒及时擦风府
|
79
|
四神聪穴
|
偏正头痛它掌管
|
80
|
人中穴
|
人体急救120
|
81
|
章门穴
|
平抚腹胀
|
82
|
水分穴
|
腹痛泄泻常按它
|
83
|
中脘穴
|
有效止胃痛、呕吐
|
84
|
天枢穴
|
腹泻、便秘双调节
|
85
|
中极穴
|
解除尿频尿痛
|
86
|
身柱穴
|
消除咳嗽和气喘
|
87
|
长强穴
|
便秘、痔疮的首选
|
88
|
会阳穴
|
改善痔疮、便血
|
89
|
天井穴
|
淋巴结核不用怕
|
90
|
小海穴
|
贫血、眩晕求小海
|
91
|
列缺穴
|
缓解发热、头痛
|
92
|
大陵穴
|
让腕关节不再麻木
|
93
|
少商穴
|
预防感冒找少商
|
94
|
前谷穴
|
可泻火、治口疮
|
95
|
会宗穴
|
温通经脉治耳鸣
|
96
|
三阳络穴
|
远离耳聋、齿痛
|
97
|
阳陵泉穴
|
口苦口干无影踪
|
98
|
眉冲穴
|
常按眉冲穴，头痛退却
|
99
|
冲阳穴
|
除腹胀、增食欲
|
100
|
厉兑穴
|
快速止吐
|
F) 女性特效穴位:
| ||
101
|
阳白穴
|
淡化抬头纹
|
102
|
承泣穴
|
善治黑眼圈
|
103
|
地仓穴
|
抚平口周皱纹
|
104
|
颧穴
|
色斑粉刺一扫光
|
105
|
颊车穴
|
防止面部皱纹
|
106
|
鸠尾穴
|
皮肤干燥不用愁
|
107
|
血海穴
|
滋阴养血
|
108
|
交信穴
|
调经养血止崩漏
|
109
|
三阴交穴
|
妇科病首选穴
|
110
|
足临泣穴
|
呵护女性乳房
|
111
|
照海穴
|
月经不调的救星
|
112
|
少府穴
|
远离外阴瘙痒
|
113
|
少泽穴
|
通乳功臣
|
114
|
阳池穴
|
驱走手脚的寒冷
|
G)男性特效穴位:
| ||
115
|
关元穴
|
固精养元
|
116
|
神阙穴
|
睡前按之补亏虚
|
117
|
命门穴
|
强腰膝、补肾气
|
118
|
气海俞穴
|
提高性致除腰痛
|
119
|
腰阳关穴
|
遗精、阳痿不复返
|
120
|
殷门穴
|
强健腰腿有绝招
|
121
|
阴谷穴
|
遗尿、遗精选阴谷
|
122
|
复溜穴
|
手足多汗、四肢乏力
|
123
|
漏谷穴
|
主治前列腺疾病
|
124
|
足五里穴
|
通利小便见效快
|
125
|
箕门穴
|
远离难言之痒
|
126
|
中封穴
|
保养精血之要穴
|
127
|
太溪穴
|
补肾气、处百病
|
128
|
商阳穴
|
强精壮阳
|
H) 亚健康特效穴位:
| ||
129
|
瞳子穴
|
目赤眼花特效穴
|
130
|
下关穴
|
牙痛、耳鸣一按就灵
|
131
|
大椎穴
|
感冒清热找大椎
|
132
|
陶道穴
|
常按可愉悦身心
|
133
|
神道穴
|
缓解心绞痛
|
134
|
三焦俞穴
|
按之增食欲
|
135
|
石关穴
|
脾胃虚寒按石关
|
136
|
天突穴
|
缓解声音嘶哑
|
137
|
大横穴
|
防治营养过剩
|
138
|
曲泽穴
|
改善长期胸闷、心慌
|
139
|
支沟穴
|
排除体内毒素
|
140
|
阴郄穴
|
治盗汗、惊悸特效穴
|
141
|
间使穴
|
治呃逆之要穴
|
142
|
中冲穴
|
补益肝肾
|
143
|
少冲穴
|
保养心脏的要穴
|
144
|
劳宫穴
|
安神、解疲劳
|
145
|
丰隆穴
|
除湿化痰
|
146
|
光明穴
|
除目赤，助视力
|
147
|
公孙穴
|
摆平胸腹疾患
|
148
|
丘墟穴
|
提神醒脑
|
149
|
行间穴
|
改善目赤与头痛
|
150
|
内庭穴
|
清理口腔炎症
|
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