Artemisinin 青蒿 Artemisia 艾草

This Little Known Chinese Herb Kills 12,000 Cancer Cells For Every Healthy Cell

March 26, 2014 by Arjun Walia.




http://www.collective-evolution.com/2014/03/26/this-little-known-chinese-herb-kills-12000-cancer-cells-for-every-healthy-cell/


Artemisinin 青蒿
Artemisia 艾草

Which fruit is best for anti-aging?

What tastes good, fights diseases and has anti-aging effects? The answer is: Pomegranates!

16 December 2015 by AFP RELAXNEWS



http://www.herworldplus.com/lifestyle/health-fitness/health-benefits-of-pomegranates

高血压不能吃什么食物

高血压是有很多的饮食禁忌的，下面的十种食物，对于我们一般人来说，其实是很平常的食物的，但是对于高血压患者来说，这些食物最好是不吃的，因为这些食物会让我们的血压升高的，下面一起来看看。

　　1、高热能食物

　　高热能食物(葡萄糖、蔗糖、巧克力等)可诱发肥胖，肥胖者高血压发病率比正常体重者高。高血压患者多合并有超重或肥胖。所以，本病患者饮食上应限制高热能食物。

　　2、多盐食物

　　食盐的主要成分是氯化钠，钠溜留可引起细胞外液增加，心排出量增多，血压上升。因此，高血压患者应限制盐量的摄入。

　　3、浓茶

　　高血压病患者忌饮浓茶，尤其是忌饮浓烈红茶。因为红茶中所含的茶碱最高，可以引起大脑兴奋、不安、失眠、心悸等不适，从而使血压上升。而饮清淡绿茶则有利于高血压病的治疗。

　　4、辛辣食物

　　辛辣和精细食物可使大便干燥难排，易导致大便秘结，患者排便时，会使腹压升高，血压骤升，诱发脑出血，所以高血压患者禁用辛辣和精细食物。

　　5、酒

　　饮酒可使心率增快，血管收缩，血压升高，还可促使钙盐、胆固醇等沉积于血管壁，加速动脉硬化。大量、长期饮酒，更易诱发动脉硬化，加重高血压。因此高血压患者应戒酒。

　　6、狗肉

　　高血压病病因虽多，但大部分属阴虚阳亢性质，狗肉温肾助阳，能加重阴虚阳亢型高血压的病情。其他类型的高血压，或为肾阳虚，虚阳上扰，痰火内积，瘀血阻络等，食用狗肉或躁动浮阳或加重痰火或助火燥血，均与病情不利。所以不宜食用。

　　7、动物蛋白质

　　高血压病患者应限制或禁用动物蛋白(如动物肝脏、蛋类)的摄入，因蛋白质代谢产生的有害物质，可引起血压波动。平常饮食可选用高生物价优质蛋白，如鱼肉、牛奶等。某些蛋白(如氨基乙黄酸、酪氨酸等)有降压作用。

　　8、肉类

　　这类食品含脂肪高，虽然是高蛋白，但饱和脂肪酸含量很高，容易造成血液中血脂过高，诱发冠心病。

　　9、重口味饼干

　　像番薯、干豆类容易导致胀气的食品，高血压患者还是少吃为妙，另外味道浓重的饼干，由于糖盐含量过高，因此还是少吃。

　　10、鸡汤

　　鸡汤的营养价值很高，而多喝鸡汤又会使胆固醇和血压增高。因此，鸡汤不能盲目地作为病人的营养品，特别是患有高血压的人，不宜喝鸡汤。否则只会进一步加重病情，对身体有害无益。


高血压不能吃什么食物

大家都知道高血压患者饮食有禁忌，那么高血压患者不恩给你吃什么食物？医生指出，高血压平时一日三餐，饮食原则为：低盐、低脂、低热量，少甜、少酒、少饮茶。以下介绍具体不能食用的食物。
高血压患者不能吃的食物：

1、高血压患者不能吃油腻和辛辣的食物。常见的辛辣食物有葱、大蒜、生姜、芥末、韭菜、辣椒、桂皮、八角、洋葱等，高血压患者尤其不能食用辣椒。辣椒属于热性食物，倘若高血压患者有发热、便秘、疼痛等症状，食用辣椒后会加重症状，抵消降压药物起到的疗效。

2、少吃太咸的食物。每日进盐控制在2－5克以内。因为食盐能使小动脉痉挛，血压升高，并促使肾小动脉硬化过程加快。食盐过多，还容易使水钠在体内潴而引起水肿。

3、少吃动物脂肪、不食动物内脏等。

4、忌长期食用高胆固醇食物。高血压病患者要控制富含胆固醇的动物脂肪和其他食物(如蛋黄、动物内脏、鱼籽、虾、蟹黄、墨鱼等)。

5、少量喝茶。茶叶中含有少量茶碱、黄嘌呤，其利尿作用对治疗高血压病有利。茶叶中的维生素等能防止动脉硬化。但饮茶过多又会引起兴奋不安、失眠、心悸。故不可多饮。

6、少量饮用低度酒如啤酒、葡萄酒、黄酒等，可扩张血管，活血通络。但忌饮烈性酒，更不能酗酒。
另外，高血压患者要忌烟，香烟中的尼古丁，能刺激心脏和血管，使血压升高，加速动脉粥样硬化的形成。上面提到的都是高血压患者不能吃的食物，而高血压病人的饮食以清淡为主，宁素勿荤，宁淡勿浓，宁饥勿饱，生活上做到调情志，益肾精，慎饮食。

羅漢果的食療功效

羅漢果的食療功效

羅漢果是中國一種獨特的果實。人們通常把它烘乾保存，把它作為入藥用途。它的 食用、藥用價值已有很悠長的歷史。

羅漢果味甘、性涼，益肝健脾，有清熱解暑、化痰止咳、涼血舒骨、清肺潤腸和生 津止渴等功效；可治喉痛﹑聲沙﹑氣管炎、哮喘、咳嗽、胃熱、便秘、急性扁桃體 炎等症。除此之外，羅漢果的根搗碎還可用治療刀傷、腫瘡癤等外科用藥；它是一 種極好的清香、甘甜飲料，可提神生津，常年飲用，能駐顏美容。羅漢果更可作為 調味品，用於燉品、清湯、或製成糕點、糖果、餅乾，其味清甜醇香。

羅漢果含有豐富的羅漢果甜度及多種人體必須的微量元素，熱含量極低﹝低卡路里﹞， 對人體頗有益處。羅漢果提取之精華，其甜度相對值等於蔗糖的三百倍。 羅漢果中 含有幾種抗氧化淨化物質﹐化解體內新陳代謝而產生的游離基﹐防止游離基氧化細 胞組織令身體機能失調致病。因而 羅漢果能減慢由氧化而老化的情況﹐防止老化所 致的病症﹐包括血管運作失常﹐動脈硬化而導致的心臟病﹑中風和老人痴呆等病變。 對於隨年齡增長而出現的老人斑﹑白髮﹑白內障等現象亦有幫助。此外﹐羅漢果更 具有降血糖的作用，為糖尿病、高血壓、高血脂和肥胖症患者之首選的天然甜味劑 及最佳的保健品。 [ 游離基是什麼﹖ ]

羅漢果除可與其他中藥組方入藥外，更可單獨或配伍其他中藥組方作為食用或者藥 用的用途：

一. 羅漢果茶： 羅漢果一個洗淨壓碎﹐用二公升水中火煲二十分鐘。關火後置十分鐘。熱飲或過濾 後冷藏凍飲均可。本方有清肺止咳、潤腸通便，對煙酒過度而引致聲音嘶啞、咽乾 口渴尤為有效。

二. 羅漢果豬肺湯： 二. 羅漢果豬肺湯：羅漢果一個，洗淨壓碎，加入豬肺適量燉服。對滋補肺陰及治 療肺結核、氣管炎有一定的療效。

三. 羅漢果治百日咳： 羅漢果一個，洗淨壓碎，柿餅五錢、魚腥草八錢、百部八錢煎飲服。

四. 羅漢果益母草湯： 羅漢果一個，洗淨壓碎，益母草五錢煎水服用。本方用於婦女咳嗽、月經不調。

五. 減肥健身湯： 羅漢果一個，山楂片五錢。把羅漢果洗淨壓碎，與山楂用250克水﹝約兩飯碗水﹞煎 煮，去渣留湯，如適量加入蜂蜜味道更佳。

羅漢果好壞的分辨﹕ 拿起羅漢果在耳邊輕搖﹐響的便是不好。將果由離檯面二寸輕力放下﹐如它像乒乓 球般的彈起﹐即是佳品。


http://www.philcheung.com/Health/GMFR.htm

腰果虾仁促进胰岛素合成

腰果虾仁促进胰岛素合成

腰果中含锰、锌、镁、硒，能够维持胰腺的正常功能，改善葡萄糖耐量，促进胰岛素的合成，调节体内的糖分。

另外，腰果含有维生素B1和维生素B6。糖尿病患者易发神经系统疾病，可能与维生素B1供给不足有关；维生素B6可使人体组织代谢正常进行，缓解由糖尿病引起的肾脏病变，还能预防糖尿病性视网膜病变，改善糖耐量。

推荐降糖食谱



腰果虾仁

材料

腰果10粒，鲜虾仁100克，葱花、姜末、料酒、盐、味精各适量，植物油4克

做法

1、 腰果挑去杂质，洗净；鲜虾仁洗净，加料酒和盐抓匀，腌渍10分钟。

2、 炒锅置于火上，倒入植物油，待油烧至五成热，放入腰果烧熟，盛出。

3、 原锅留底油烧至七成熟，加葱花和姜末炒香，倒入虾仁翻炒片刻，然后放入炒熟腰果翻炒均匀，用盐和味精调味即可。

http://m.pingguolv.com/shipu/17752.html

人体5大黄金穴：再不揉起就老了

人体5大黄金穴：再不揉起就老了

http://mp.weixin.qq.com/s?__biz=MzA5MzIwMzc1Nw==&mid=209014763&idx=3&sn=b7ce1ed0232d6ec521bc99e2d2834014&scene=2&srcid=0904IfS20tueK3AyVMkqzVVf&from=timeline&isappinstalled=0#rd

2015-09-04 智慧修行文化

　　 人体是这世界上最杰出的艺术品，按黄金分割点来找，有5大黄金穴。中医专家指出，常按摩这五个穴位可以抗衰老。

　　5大人体黄金穴：常揉抗衰老

　　1.百会穴——头顶至后脑的0.618处是百会穴，在头顶正中心。

　　百会穴由于处于人之头顶，在人的最高处，因此人体各经上传的阳气都交会于此。

　　按摩法：端坐在椅子上，用手掌按摩百会穴，每次按顺时针方向和逆时针方向各按摩50圈，每日2-3次，可以疏通经络，提升督脉的阳气。

　　叩击法：用右空心掌轻轻叩击百会穴，每次10下，可以保持心情舒畅，解除烦恼。

　　2.涌泉穴——脚后跟到脚趾的0.618处是涌泉穴，在脚心。

　　《黄帝内经》中说：“肾出于涌泉，涌泉者足心也。”意思是说：肾经之气犹如源泉之水，来源于足下，涌出灌溉周身四肢各处。所以，涌泉穴在人体养生方面有重要作用。

　　每日坚持推搓涌泉穴，可使老人精力旺盛，体质增强，防病能力也会增强。

　　方法：取自然体位、仰卧位或俯卧位，用自己双脚作相互交替的对搓动作，可也用脚心蹬搓床头或其他器械。

　　3.关元穴——脚底到头顶的0.618处为关元穴，在肚脐下四横指处。

　　关元穴是小肠的募穴，小肠之气结聚此穴并经此穴输转至皮部，是养生吐纳吸气凝神的地方。中医认为，关元穴具有培元固本、补益下焦之功。

　　按揉关元穴，可以调节内分泌。改善长斑、长痘痘的状况。

　　注意不可以过度用力，按揉时只要局部有酸胀感即可。受寒引发的痛经，热敷此穴也有很好的效果。

　　4.印堂穴——从下巴算起，位于头部0.618处为印堂穴，在两眉连线的中点。

　　印堂穴是经外奇穴之一，中医认可的主要功用是清头明目，通鼻开窍。

　　 揪印堂穴可以有效缓解鼻部干燥，使鼻腔内的黏液分泌增加，保持鼻腔的湿润，还可预防鼻出血、鼻炎以及感冒等疾病。

　　方法：用屈曲的拇指和食指轻轻地揪印堂穴，并作轻柔和缓的揉动，以局部感觉发麻、发胀为宜。一般揪揉2分钟。

　　5.膻中穴——在人体的中间部分，躯干0.618处为膻中穴，在两乳头连线中间。

　　膻中穴是心包经经气聚集之处，又是任脉、足太阴、足少阴、手太阳、手少阳经的交会穴，能理气活血通络，宽胸理气，止咳平喘。

现代医学研究也证实，刺激该穴可通过调节神经功能，有效治疗哮喘、胸闷、心悸、心烦、心绞痛等。特别是有乳腺问题的人，可以经常按揉此穴。

　　每天按揉100下，时间约2～3分钟。想不开的事、闷气就这样揉散了，人会特别安宁、舒心。

小贴士：

睡眠黄金分割点：7.5小时

一天即一个昼夜24小时，如果将白昼和夜晚视为各12小时，按照黄金分割点定律，那么人最理想的睡眠时间刚好是夜晚12小时的0.618，约7.5小时。

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山楂

Pandan Leave Extract

Pandan leaves are the leaves of the plantPandanus amaryllifolius, which is also called pandan plant. Pandan plant is native to Asia and even tropical parts of Australia. Most predominantly used the Southeast Asian cooking, this upright green plant has fan shaped sprays like structure of leaves that are narrow and blade-like. Pandan leaves are attached to the woody aerial roots of the plant. Pandan plant is known to be sterile and it is often propagated by cutting. Pandan leaves are dark green in color, with strong nutty aroma.

Pandan Leaves Benefits

There are various pandan leaves benefits to go along with the culinary uses of the pandan leaves. Pandan leaves are very beneficial for various health conditions. Pandan leaves consist of essential oils, traces of tannin, glycosides and alkaloids as well. As a matter of fact, whole pandan plant is considered to be diuretic and is extremely useful for healing various wounds and diseases like smallpox. Pandan leaves are said to be pain relievers and used that way to cure chest pain, headache, reduce fever, arthritis, earache, etc. Pandan leaves are also used as a healthy laxative for children. Chewing pandan leaves is an easy way to get rid of gum pain.

Pandan leaves are also effective in reducing stomach cramps and stomach spasm. They are also found to be effective in recovery of women with weakness after childbirth. Though rare, pandan flowers are said to be aphrodisiac , which means they stimulate sexual desire. Pandan leaves are also anti-carcinogenic, while benefits of pandan leaves for diabetes are also very significant. Pandan leaves are also useful for treating several skin disorders including leprosy. Pandan leaves are also used for preparation of various herbal teas, with other herbs like lemongrass, mulberry leaves, safflower, green tea and other such herbs. Bathing with water having boiled pandan leaves, is useful for treating skin diseases and sunburns.

Well, this was all about the 'pandan leaves', which are one of the better choices to be introduced in your herb garden. As pandan leaves give that natural green food coloring the dishes, using edible green color and vanilla essence would be the best pandan leaves substitute.

source: http://herbalmedicures.blogspot.sg/2013/03/pandan-leaves.html

Fengfu Xue 风府穴

This Is What Happens If You Place An Ice Cube On This Exact Point On Your Head.

You might be slightly weirded out by the premise of this article but read on and you’ll be pleasantly surprised to have learned something you probably didn’t know before.

This secret is known to make you feel energized and make you look younger. And yes, all you need is one simple ice cube.

Feel the nape of your neck; where the base of your skull meets the top of your neck. This is called the Feng Fu. This is the pressure point you want to place the ice cube on.


If you put ice on it on a regular basis, your body rejuvenates itself allowing you to feel full of life and health.

These are some of the things it can do:
Improve your quality of sleep.
Improve your mood.
Heal your digestive system.
Help relieve colds.
Help relieve headaches, toothaches and pain.
Aids in healing respiratory diseases and cardiovascular disease.
Helps with thyroid issues.
Helps PMS.
Aids mental health.

This is how to properly target the Feng Fu pressure point:

Lie on your stomach, take your ice cube and place it right at the point indicated and hold it there for 20 minutes.

If you don’t have time to lie there for 20 minutes, secure it with a scarf and go about your day. Do this regularly in the morning before breakfast and at night before bed with breaks of 2-3 days.

Don’t be alarmed, after 30-40 seconds you’ll feel some heat at the Feng Fu point but keep doing it and within the first few days of continuous use, you’ll feel a europhic sense while your body releases endorphins.

(Source: http://magnerd.com/this-is-what-happens-if-you-place-an-ice-cube-on-this-exact-point-on-your-head)

日常食疗与皮肤保健

1. 木瓜, 蓝藻, 番茄汁, 番石榴汁, 麦片+ 黑芝麻+Cha seeds, Vit C/E

2. 温灸(气海与肚脐周围, 及相关穴位 Download )

3. 茶多酚, 羊角豆, 花生, 腰豆, 核桃, 绿茶, 苦瓜, 柠檬, 鱼油, 洋葱?

4. 泡脚(姜末, 柠檬叶, 柚子叶)

5. 皮肤: 黄瓜, 丝瓜, 北芪党参, 百合, 苦瓜, 泡参, 茶, Vit C/E

6. Acidophilus bacterium 嗜酸菌 (消化)

7. 淮山, 柠檬, 四神粉, 优顿草+果汁

8. 香蕉, 番薯及叶, 红绿豆, 黑白木耳

9. 龙井茶+lemon+honey: 降四高-血脂, 血压, 血糖, 尿酸. 助大小便

(http://healthconnects.blogspot.sg)

痴呆症 (Dementia) 阿尔兹海默氏症 (Alzheimer) 帕金森氏病 (Parkinson)

食疗与治疗：

1. Vitamins B, C, D, E, Omega 3 & 6

2. 按摩神门穴，颈后

3. 姜黄素 turmeric 抗炎，降糖，防癌，治关节炎， 痴呆症, 阿尔兹海默氏症, 帕金森氏病

4. 每天两杯苹果汁，可促进大脑中乙酰胆碱的产生，提高记忆与学习的速度和准确度。

5. 杏仁、核桃、花生，胡桃，黑芝麻，山药有抗氧化的作用，防治心脑血管病，降低老年痴呆症的并发症。另外，多吃苹果、香蕉和橙有助于降低人们罹患阿尔茨海默氏症(早老性痴呆症)的风险。

6. 肉桂有助于改善胰岛素分泌，帮助其正常处理糖份，有助于防止老年痴呆症的发生。肉桂可加入食物和饮料中，每天半茶匙至1茶匙(250毫克至500毫克)肉桂粉就足够多了。

7. 西兰花，鳄梨，胡萝卜

8. 枸杞子：构柜子有降血脂、降血糖、降胆固醉，提高人体免疫功能的作用。多用于治疗老年性痴呆肝肾亏虚症。

9. 鸡蛋中蛋黄含有优良蛋白质、磷脂质有防止老化的作用

10. 咖啡可缓解大脑衰老。咖啡具有抗炎功效，有助于防止中风、抑郁症和糖尿病等多种慢性疾病。多项研究表明早喝咖啡有助于降低老年痴呆症和早老性痴呆症危险。一项大规模研究发现，中年女性每天喝咖啡3—5杯，20年后，其早老性痴呆危险降低65%。专家建议，每天喝咖啡2—4杯.

11. 腐竹具有良好的健脑作用，它能预防老年痴呆症的发生，因为腐竹中谷氨酸含量很高，为其他豆类或动物性食物的2～5倍，而谷氨酸在大脑活动中起着重要作用。此外，腐竹中所含有的磷脂还能降低血液中胆固醇含量，有防止高脂血症、动脉硬化的效果。但有肾炎、肾功能不全者，糖尿病，酸中毒病人以及痛风患者 最好少吃，否则会加重病情。

10 Reasons Why You Should Be Eating More Tomatoes

There is more to eating tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.

10 Health Benefits from Eating Tomatoes

1. Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

2. Tomatoes help prevent several types of cancer.

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

3. Tomatoes help maintain strong bones.
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

4. Tomatoes help repair damage caused by smoking.

No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

5. Tomatoes provide essential antioxidants.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

6. Tomatoes are good for your heart.

Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

7. Tomatoes are good for your hair.

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

8. Tomatoes are good for your kidneys.

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

9. Tomatoes are good for your eyes.

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.


Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.