Do you eat pumpkin seeds? starting eating from today
http://www.healthdiaries.com/eatthis/10-health-benefits-of-pumpkin-seeds.html
Pumpkin seeds are not only delicious but also provide many health benefits. Here are ten:
Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Cancer Prevention
The same phytosterols that lower cholesterol also protect against many cancers.
Does seed helps you to cure impotent, the answer is NO!
You need to eat high cholesterol food live pig liver and sotong in order for your body to produce testosterone, the lack of it will make you impotent. Trust me, a lot of my friends who are in the 50s -60s after following my dieting plan can satisfy women(can go geylang if wife too ugly) at least 2 times per week!!
No comments:
Post a Comment