Sunday, November 27, 2011

8 of the World’s Healthiest Spices & Herbs:
  1. Chile Peppers - May help: Boost metabolism. 
  2. Ginger 姜 - May help: Soothe an upset stomach, fight arthritis pain. 
  3. Cinnamon 肉桂 - May help: Stabilize blood sugar. 
  4. Turmeric 姜黄 - May help: Quell inflammation, inhibit tumors. 
  5. Saffron 番红花, 藏红花- May help: Lift your mood. 
  6. Parsley 香菜, 荷兰芹- May help: Inhibit breast cancer-cell growth. 
  7. Sage 石见穿 - May help: Preserve memory, soothe sore throats. 
  8. Rosemary 迷迭香 - May help: Enhance mental focus, fight food-borne bacteria. 

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