百香果抗氧化，降血压

大蒜治咳嗽，便秘

太极弹抖功

Jackfruit cancer killer?

Olive oil, tumeric and black pepper

失眠穴位

Top 10 Foods That Prevent Dementia & Alzheimer

1. Leafy greens. 

2. Cruciferous vegetables.

3. Beans and legumes. 

4. Whole grains. 

5. Berries and cherries. 

6. Pumpkin, squash, asparagus, tomatoes, carrots and beets. 

7. Omega 3s 

8. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans. 

9. Sunflower seeds and pumpkin seeds. 

10. Cinnamon, sage, tumeric and cumin