1. Leafy greens.
2. Cruciferous vegetables.
3. Beans and legumes.
4. Whole grains.
5. Berries and cherries.
6. Pumpkin, squash, asparagus, tomatoes, carrots and beets.
7. Omega 3s
8. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans.
9. Sunflower seeds and pumpkin seeds.
10. Cinnamon, sage, tumeric and cumin
